Just Me and The BFC

Tuesday...

2012-03-20T07:42:00.000-07:00

I flew in late last night and drove through the snow to make it home @ 2am. I wish I would have slept more than 4 hours...oh well, the week was worth it. I came home sick--I guess that happens when you burn the candle at both ends?
I'm home for (2) days and off for a (4) day continuing ed class...home for a few days, and husband has hand(s) surgery, and then and off to CA for a baby blessing...this will be a very quick trip, with more time on the road than in CA.
I really do think my life will quiet down? I'm ready to be home for while...a long while.
It was fun trying to catch up on all your blogs this morning...take care.

What have I been up too?

2012-03-15T08:07:00.001-07:00

* Lots of baby cuddling & visiting with family...and more for today, as most of my children live in CA being here gives me that opportunity :)
* Turned 55 this week!!

I'm not worried about 'diet' (trying to be mindful though) & exercise-I have another few weeks of not being in my own environment. I'm determined not to go on a diet drink frenzy though no matter what!
I may be the slowest 'loser' in BFC history!
Happy Day to you all

Yep...CA again!

2012-03-11T21:14:00.000-07:00

I got home this evening from a full (4) days of learning, I fly out early tomorrow afternoon...

Take care all-

Imagination

2012-03-07T09:03:00.001-08:00

I thought of this fun picture to send you (you'll have to use your imagination, because I was too lazy to get my camera, and download the pictures...but I thought of you...that counts, right?)
. bottle of Pellagrino (did I spell that correctly) It's in a beautiful green bottle and has a lovely label.
. package of Stevia (also green package)
. a True Lemon package (the stuff is a box. You buy it by the Crystal light, but it doesn't have any fake sugar. This tastes pretty lemony-and has < one carb. There is also a true orange that is good too)
Mixed together in a large glass of water with plenty of ice--if you're feeling happy add a straw (the bendy ones is even better!)
Take a big sip and think of me...smiling.
I'm leaving tomorrow for a (4) day continuing education class, and then to CA for one week with baby Georgia. Now my children fly me out to them (it's a nice gig). I'll check in with you all when I can. You can think of me...enjoying my pre-perinatal massage class, and then holding baby Georgia for 7 days...I will be smiling.
Enjoy your day, and welcome to all the new ones who have joined my site. And a heartfelt thank you to my dear blogging friends who check in with me often. You uplift my days, and give me hope. Thank you.

...for real comfort

2012-03-06T07:12:00.001-08:00

According to Jane Austen...it's where you go for real comfort.
HOME
Aren't we blessed to have a space that is ours? With it's mortgage, rental agreements, small or spacious ( I live in a townhome) , we have a place to call home.
It's a refuge to us-the place to catch our breath. Sometimes it's messy, and the fridge needs a good cleaning, and/or maybe there is laundry on the couch that needs to be folded?
I think of it as a sacred space where we gather as a family...now it's mostly just my hubby and I.
I had another good day-and I plan on having another today! I feel like I've caught my breath...thank goodness for home.
P.S. I've lost 5 of the 7 lbs I put on during my diet soda, sugar/carb week.

3 Full Days

2012-03-05T06:09:00.000-08:00

For (3) full days, I did it...

.no diet soda

.no out of control sugar binges.

. I'm getting back on track with Fast Track

.--and being home helps...a lot!

.I.am.going.for.day.(4).

Happy Monday to you all

I'm trying...

2012-03-03T14:30:00.000-08:00

Most of us on BFC believe (I know) that diet soda isn't good for us. I admit that I love it-especially Coke Zero.
Last week I drank at least one a day...24 hrs. after my last soda, I lost 2.5lbs. Crazy, huh?
I may never be the 'perfect' dieter. In my head, that's the person who sets certain rules for themselves, and never (ever) breaks them. I'm flawed, I admit it.
With this confessional comes a sharing that I want to do better, be better, look better. I know in a few weeks I won't feel as tempted.
I did well yesterday, and so far today is going well too...
I'm trying...

Mojo...

2012-03-02T08:15:00.001-08:00

Mojo is a magical charm bag used in voodoo, which has transmuted into a slang word for self-confidence, self-esteem or sex appeal.

As you know, I misplaced my mine...mojo that is...for a short time.
I'm determined to find ALL of it...starting right now. Not at the next meal, tomorrow, or Monday...right now.
Actually, there is no 'magic' to weight loss/being healthy/looking great in your jeans.
I just got sidetracked...tired...overwhelmed.
(My life isn't any harder or more complicated than anyone else...it's just mine)
In a way, I lost myself. It didn't happen all at once...it never does. (I've done this before)
May I share a few things I'm aware of today...it may take me awhile to really sort this out:
1) I wanted my children to be proud of me. In some way, I thought they might love or approve of me more if I were thinner. When in fact, I really need to love/care/approve of myself with the same intensity that I've always given to them...no matter what they say or do, or how they act.
2) I'm getting bored with my 'diet', and I'm really missing fruit. However, I know how to 'spice' up my food life again.
So in reality, I'm searching for myself.
(P.S....I've gained 7 lbs from my lowest since I started BFC. I'm a little teary, but not deterred)

I'm a Grammy and other things too...

2012-03-01T10:59:00.000-08:00

Just sharing my newest love...Georgia.
I'm also pondering the whys of my own weight loss/health journey...they've changed-and I need to look at that...I'll keep you posted.

Deja vous

2012-02-29T08:36:00.001-08:00

I am home again...for 12 days or so. I think since November I've 'been home again' (5) times, and I'll be leaving around March 12th and again early April!
I'm not complaining, just sharing. It's been wonderful to prepare for and celebrate new babies. Mixed in there has been the passing of two loved ones, and the terribly sad, tragic break up of a marriage/family (not mine, one of my children's). It's okay if my brain is stretched, right?
Ladies, with all this coming & going; I'm having a hard time getting focused in my weight loss efforts. I am so happy for many of you, as I got a little caught up this morning on your blogs...you're doing so well, I'm proud of you!
I'm slacking-that's the truth of it. I'm not giving up, just sharing.
...another example of deja vous.
Take Care

Grand baby on the way!

2012-02-23T20:18:00.000-08:00

Grand daughter Georgia is on her way, making her grand baby #6. I'm one happy Grammy.
I'm leaving for CA in the morning...so I'll check in with you all when I can. I'll probably be gone until Tues./Wed.
If was fun to get to know some of you a little more-thanks for sharing (see last post, if you want to know what that is about)
Take Care-
Jeri

Getting to know you...

2012-02-22T21:13:00.000-08:00

Are you ready?

How would you feel about sharing something that our little blogging group wouldn't know about you...nothing crazy, unless you want to...I'll go first:

You know I have five (5) children, but did you know I had three (3) of them at home? Yep, I was a hippie (not really, but my kids say I'm was) in my former life. It was my way of having some sort of control over my body and the birthing process. My oldest is 33 y/o, and in the 'olden days' you were pretty much locked into bed, no good pain control meds, and it was VERY uncomfortable. So I opted to give birth at home. I had a midwife who was also a family friend. I walked, soaked in a tub and did as I felt during my labors. I was fortunate all went well. I had really good experiences. It's not for everyone, and I don't recommend it...it was just my choice.

...now your turn:

Tuesday, and I'm home (again)

2012-02-21T07:37:00.000-08:00

When I start questioning myself on why I'm so distracted in my weight loss efforts-my thoughts often go the fact that I've been gone so much lately, and that's not going to end soon. I did ok (notice the small caps) while I was gone. Some meals I made good choices, some, not so much. I think I'll wait until tomorrow morning to get on the scale. The morning after traveling isn't generally too uplifting :)
The baby blessing was lovely, the funeral was tender, and being with family was a mix of all the good, and all the sad worries of the last few months. Family life is like that sometimes-and this IS my new normal.
But I'm home for a few days? week? I'll let you know when I take off...again.
It was great to catch up on some of your blogs, and to see how well you're all doing. It's helps me to want to keep going too.
Enjoy your day

See you next Tuesday...

2012-02-16T07:41:00.000-08:00

My husband and I are on our way to CA in the morning. We'll be celebrating life for two little ones.
Sunday is Benson's blessing day. Benny is our new baby who was born during the Christmas holiday. He's blue eyed and smiley, and we're in love.
Saturday, we'll be attending the funeral service for Lexi. She's our sweet little cousin who battled cancer for most of her 3years on earth. She's still teaching us.
We'll get to be with (4) out of our (5) children, and other family members. It will be a wonderful long weekend.
**********************************************************************************

Yesterday I exercised, ate pretty well, and felt my energy increase.

I adjusted the 1 min. flax seed muffin recipe:

added some cocoa powder and a little almond milk

put a piece of the dark chocolate in the middle before microwaving

---dessert: chocolate molten style-you might like it with some whipped cream, I did :)

Take care you all

What is today...oh yeah, it's Wednesday!

2012-02-15T09:27:00.000-08:00

...that's what I said to myself this morning. Do you ever do that? Trying to remember what day it is, or where your suppose to be? I do that more often when my heart is on overload...my brain can only manage so many things at once!!!!
Example: On Sunday I was at my church meeting two (2) hours early (yes, you read that right), obviously I was confused. It starts @ 1pm...I was there at 11am.
I was so moved today reading Kay & Pattie's blog posts. We came together to talk about low sugar eating and changing our lives...and in the midst of this...we're having a life-with all it's goodness and challenges. I'm amazed at how Rosalie doesn't stress eat---ever , and it isn't because she doesn't have stress or worries...she does.
I'm not quite there yet.
I'm doing better...way better in the eating department. No perfection, but way better. In the next 4 weeks I'll be making 3 trips to CA...so I think maintaining my weight is a lofty, but attainable goal.
So I'm clear...today IS Wednesday.
Take care all!

Happy Valentine's Day

2012-02-14T07:38:00.000-08:00

TO YOU

New Day...New Week

2012-02-13T08:04:00.000-08:00

...reporting for FT duty!
I did OK yesterday-I know to eat more green veggies, but I am getting refocused.
Bfst:
eggs w/ flax & coconut flour pancake
Snack: nuts
Lunch: Cauliflower pizza
...then I grazed the rest of the day: a little turkey w/ cheese, bites of egg salad, chia pudding w/ whip cream...does the 5 tortilla chips count :)?
As to be expected (at least by me), I wanted to eat more often. That's what happens when I eat wheat-my appetite increases, and I have a hard time getting full, and I feel 'fat' and bloated around the middle.
I figured yesterday would be sort of a 'detox day'. More mental detoxing today. I'm going to make the kale/sausage soup suggested by Beth-and exercise a little...I have clients in a few hours, so I better get moving.
I hope you all have a good day-

Truth, Honesty, and all that jazz...

2012-02-11T09:47:00.000-08:00

Within a matter of three weeks, my sweet Aunt, has had her Mother (my grandmother) and her little 3 y/o grand daughter pass away. This little girl had been fighting leukemia for over half of her life.
There are many people who fight hard battles everyday, as we all well know--and have experienced for ourselves. I suppose I am comparing my battles with hers...I don't know if that is helpful?
So I feel conflicted in my need to share my own little issues, but I must if I'm to break the bad habits of the last (7) days.
I've been on a diet disaster (maybe disaster is a strong word, but you get the idea) all week, and I've been losing/gaining the same 3 lbs for many weeks. I'm feeling pretty frustrated with myself (honesty). My family situation continues to weigh on my mind, and I feel sad a lot (more honesty). Everyday I get up, get dressed, work, offer help when I can, but the sadness is always there. I think this is my new norm...so I eat more than I need or things that aren't so good for me. (more truth).
Last night I just wanted to eat a pie (how's that for truth) Not a piece of pie, but the whole thing...I didn't. I did however eat a piece of Costco pizza for lunch. Blah, blah, blah...and all that jazz.
So my plan is to get back to basics and track my food, and exercise...I can do this, right! These are just a few of the things I learn from you my blogging community. Thank you, and it helps to know you're there:
Dawn Get back to basics-and be honest (her truthfulness has given me permission to do the same)
Rosalie: Post/track our meals (She does this everyday-talk about accountability)
Amber: Check labels, and be more aware of my food (check out her food video posted on her blog)
Katie: Try new foods-and kindness matters (I just want to adopt her)
Pattie: Be loving and faithful (It's who she is)
Beth: Modify when needed (She' losing in the midst of a stressful time)
Sherri: Celebrate (I think it's a way of life for her)
Kay: Maintaining (She reminds me Zumba is fun, and I can get to goal weight too)
Diana: We're not locked into BFC or FT...just create a food plan/lifestyle you can live with (She is trying different plans to find the one that will fit her life...good for you Diana)
minichick: Educate ourselves, and be aware of how food effects your body (She is always studying/learning)
Susan: Keep going...don't give up (I want to love Yoga like she does)
Cat: Keep learning and growing (A busy Mom who's going to school, and who's open to new ideas)
PLEASE forgive me if I've missed anyone. I know there are new bloggers, so if you'd like me to follow you- just leave a comment. I know what it's like to be the new kid on the block.
Bless us all!

MONDAY, monday, Monday, MonDay

2012-02-06T06:13:00.000-08:00

I choose to think of myself as simple...and not simply boring :)

I am going to clean my house and take care of my clients.
I'm almost finished with the book I told you about: I Don't Have To Make Everything All Better . I totally recommend it.
Maybe I'll unwrap the new Yoga dvd I bought...and maybe I'll do it too?

That's all I've got...that's my day.
Take Care-

Weekend-is-a-comin'

2012-02-03T07:00:00.000-08:00

Does anyone else get excited that it's Friday? There is a promise of doing something a little fun-something different from everyday. I don't know what that is quite yet, but the promise is still there.
I had a meaningful visit with my counselor yesterday. For me, it was a tune-up for some of my thinking, especially the type that causes depression in myself. Sadness doesn't always equate to depression...I hadn't put that together. Sadness is appropriate when 'sad' experiences come. Depression (I'm speaking of myself, now) comes when I do the I 'should have' 'could have' 'ought to have'...you get the idea. So I learned a few things about myself, felt cared about, and left knowing if I need to come back, I'll do it...like I said before it had been awhile. I think of my therapist like my chiropractor, when I need an adjustment...I make an appointment.
So now you know that about me :)
Enjoy your weekend...and I hope there is a little fun in there for us all!

Thursday

2012-02-02T09:08:00.000-08:00

Pattie is right...it's good to be busier--it helps us think about something besides food. There is such a balance between mindful eating and obsessing about eating. The laying off of sugar & wheat helps me with both those things.
My work has been slow this week, but perhaps that's been a good thing to help me get my bearings.
I'm off to my counseling appt. in a few hrs., and have I a client this evening. I've been keeping my hands busy with trying to finish an afghan I'm crocheting for my daughter's b-day. Not all that exciting, but after the last few months...I'm ready for that.
On to food:
I've made the flax pancakes a few times this week. I don't think you need to add any oil to the 'batter' and I've been using almond milk instead of water. It's a good way to use it up, as I'm not an almond milk drinker, but I do like having it on hand. I rarely bake (safer for me that way), so this very quick 'bread-like' food is perfect for me. I like them way better than the coconut flour ones.
I'm off to enjoy my simple, non-exciting day. Blessings to you all.

Didn't know what to title this...

2012-02-01T09:18:00.000-08:00

I'm feeling a little better this morning. What a relief. It's beneficial for me to know that there can be a shift in thinking/feeling (inner life) without circumstances (outer life) changing.
I often say to myself that 'I choose peace' what that generally means is: I can't change this situation, and I need some relief from the burden of it. (can you tell I have a lot of inner dialogue?).
In my own way, that declaration is a prayer for help.
This morning I just remembered (funny how that happens) I had this book that I bought a few months ago, at the suggestion of a friend.
I Don't Have To Make Everything All Better. Written by Gary & Joy Lundberg. (just a few $$ from Amazon)
What a gift it's been to read something that speaks some truth to me and is giving me the very thing I need today: A little relief.
Oh, and I dropped 1/2 of the weight I gained...FT works, BFC works, WW works...so many things will help us get those extra lbs off. We just need to create a life/eating plan that we can live with. Isn't that what we're all doing in our own way?
I have such affection for you, and our little blogging community. Don't give up...we're doing it.

Today is Tuesday

2012-01-31T07:14:00.000-08:00

I most certainly enjoyed my massage yesterday. In my perfect world, I'd have one everyday...I really would.

Then (My husband is out of town for work) I took myself out to a movie...and I ate a junior popcorn. I believe that wasn't on my FT plan. No problem...I still think I'm a good person :)

One day I'll be out of this funk, and I'll be anxious to get out of bed and exercise, and I'll think of something enlightening to say... I'm just not feeling it today, and the 20 degree weather doesn't help. So to help myself: I have an appointment to see my counselor this week. I haven't seen him in over 1 1/2 years, but it's time, and I need some help processing these last few weeks.

My grandmother (the one who passed away last week) was one of seven girls. Some of her sisters were her best friends. She would tell me what we needed to get through life, and it's problems was a good friend, someone to talk to. I think she was right in so many ways. I like to think of her in heaven with her sisters: chatting and laughing, just like I remember.

Be good to yourselves today...I'm trying to do the same.

Massage

2012-01-30T08:24:00.000-08:00

...yep, today I'm going in for a 90 minute massage! I think you know I'm also a massage therapist, so I would choose that as a form of 'self-care.' I do know know that whatever experiences we're having in our 'heads' is also being processed in our bodies as well. Thus...I was up 3lbs this morning: stress & too much fast food while traveling = Jeri up 3lbs. I know it will be gone soon.
I feel like I've been 'taking' more than 'giving' to you all lately. Which is quite the opposite of how I generally do things. I'm the caretaker in my family, in my work, in lots of my relationships... I'm sure that surprised you :) And now I'm feeling like I'd like someone to rush in and take care of me for awhile. That's not going to happen, so I'm going in for a massage.
How do you take care of yourselves when you 'hit a wall'?

Home

2012-01-29T08:51:00.000-08:00

I came home to a good husband who had flowers waiting for me, and my bathtub clean and ready for a hot bath! And after a 12 hr drive home-that was heaven.
As I've wanted to protect the privacy of others, I've not shared on my blog the reasons I rushed to CA and the sadness. I believe this situation is the new norm, and I will be learning a different way to relate to my loved ones. That's all I can say about that for now.
On my way home I stopped to see our daughter (the one with the new baby :). She looks amazing, and the baby is doing great after his emergency surgery. I spent the afternoon holding him, and I'd like to think he has a memory somewhere that makes him especially comfortable in my arms. Being with a new baby is especially healing for me.
I did really well with my eating while I was gone...until the last 48 hrs! No problem, today is a new day...and I'm beginning again. I do know that eating health-full and exercising will be some of the best tools for me to manage the stress, and will help me get some more lbs off!
I hope you all have a great day, and I'm looking forward to catching up on your blogs.
Thank you for your kind and supportive emails. What a blessing you all are.

Wednesday Morning

2012-01-25T09:41:00.000-08:00

The sunshine and green hills are surrounding me this morning. I try to hold on to the thought that God is always present and everywhere. So I accept all this beauty as a reminder of that.

The circumstances that brought me here haven't changed-- and if possible, worse. I am hanging in there, but so sad.
I told a family member today-'good times are still be to had'. Maybe I said that for myself and much as for them?
I'm still optimistic that 2012 will be a great year!
Take care all-

Sunday Evening...

2012-01-22T21:19:00.000-08:00

My precious love ones are sleeping, so I have a moment to catch up a little.

My trip went well, and a book on tape make the 12 + hr drive 'pleasant'. On the way here I got news my 101 1/2 year old Granny passed away. She took care of me a lot when I was little, so I have many happy memories.

The weather cleared and brightened up long enough for me to take a nice long 5 mile walk today with my son.

I got to snuggle with my little grand daughter and have her tell me I was her best friend. So in this worry-filled day there were many good things scattered in...life is like that you know.

Take care all!

Some good news!

2012-01-19T08:28:00.000-08:00

I almost started this post with an apology for less than uplifting posts as of late...but I changed my mind. No need to apologize for having a life that gets complicated and messy sometimes, or for feeling tired and vulnerable. I need to embrace my humanness.

So yesterday I rested and rested. I ate on a veggie/chicken dish (you know the one I cooked and upheld to myself as some self-care) I had made, enjoyed a few clementines, and drank lots of water. I went to bed early and slept for over 12 hrs! This morning I was 3lbs lighter...can you believe it? So I finally lost the 1.5 I gained over Christmas and another 1.5lbs. Yeah and a happy dance!

I'm cleaning, packing, and gathering foods to take on my trip. I'm meeting up with my out-of-town working husband tonight, and will be on my way to CA in the morning. I hope to keep checking in with you all while I'm gone. I'm unsure how next week will go.

I'm always grateful for each of you and your support. Let's keep going ladies...even if it means you need to rest for awhile :)

No change in weight...

2012-01-18T09:50:00.000-08:00

...but after last week--that steady number on the scale is amazing! My eating is getting better and cleaner, and closer to what I know is good for me.
If you were wondering...I'm still FT'ing. I love it's simplicity-I really do. I know many people who are slender & healthy that eat bread/grains everyday at most meals. Just know for me they trigger something in my brain-that I don't feel full/satisfied. I've made a conscience and informed decision for myself.
Yesterday, I pondered self-care. I cooked a healthy dish, and offered it up to myself as self-care. I gave myself permission to not run errands or feel compelled to over work, and I considered it a form of self-care. Today I'm resting a little more--I'm calling that some self-care too. Everyday looks different, so I know what feels caring to me today--might feel unproductive and not the best use of my time on another day. So I just need to listen.
I do so much better when I listen to myself: Rest, eat less grain carbs, speak kinder to yourself, forgive yourself and others...you know what I mean...just listen.

Back to Cali

2012-01-17T09:43:00.000-08:00

Sometimes all you can say is 'It's been a week (s)!" I'm leaving on Thursday evening for CA to be there for some loved ones. I know it seems that I write cryptically about some things, but I feel the need to honor the privacy of others.
Do you find self care becomes more complicated--or less clear, during times of challenge? At least it does for me. (I'm open to your thoughts on this...)
I do know that I'm not going to search out any chips, sugary foods, or Coke Zeros...that doesn't scream "self-care" does it?
So what am I going to search out?:
*... my large cooler, so I can pack up some BF/FT friendly foods for my trip.
* ... the support of friends (one way is to keep blogging).
*...God's inspiration through prayer
Blessing to us all-

Thank You-

2012-01-16T20:12:00.000-08:00

Thanks so much for your support and friendship. I feel lifted up by your goodness.
Here's my report for today. I had a long workday, but I'm grateful for my work!
I drank more water and herbal tea today-tried to stay hydrated.
Bfst:
Eggs w/ spinach, pesto, and cheese
Snack:
a few handfuls of freeze dried apples (I know higher sugar, but I ate them anyway)
Lunch/Dinner: I actually 'snacked' on these foods during the afternoon-
Roasted chicken
Ricotta pudding
Few olives
It's not pretty, but so much better than the last week
I don't want to see another food week like the one I've had...so I am forgiving myself, pushing the "restart" button, and not kicking myself while I'm feeling down.
Blessing to you all!

Falling Off The Wagon...

2012-01-15T12:33:00.000-08:00

What I'm blogging won't be uplifting and possibly not helpful to anyone but myself.
I can't (won't) even say what I eaten in the last 24 hrs., but know I'm all 'sugared' up. I'm just too embarrassed to say This falling off the wagon has been coming on for a week, and I just didn't stop it. I don't handle stress and sadness very well...obviously.
I had made it through the holidays and 3 weeks in CA without even of portion of the damage I've done lately. I've been BFC'ing/FT'ing it for 7 months, and this is the first complete loss of control I've felt.
All I can say is I've experienced intense & total emotional eating-combined with the 'addictive' qualities of the the foods...Not fun ladies-don't go there.
SO WHERE TO GO?
Begin again-and I will.

A little more flax...

2012-01-12T16:29:00.000-08:00

The fog is lifting just a little bit here. There are many unknowns right now, but I'm still here kicking!
Here's a new recipe/technique for you:
Crispy (really is crispy) Flax Cracker
2 T flax meal
2 T water
Salt & pepper (you could add other spices-they're your crackers)
Mix together and let set until thickened...abt. 1-2 min.
Spread evenly on parchment & cook on high for 2-2 1/2 minutes.
I topped mine w/ a little bit of pesto--really liked it!
Some serving ideas:
*Cinnamon/stevia on top before baking and top w/ cream cheese spread
* Mini tostada
* Whip cream & berries
Let me know if you come up with any good combinations
Best wishes to you all-

A bag of Lay's Potato Chips

2012-01-11T07:41:00.000-08:00

Yep, that's what I've eaten over a period of days...Tomato and Basil-not the individual size, but the full bag. Mindless eating-drug like eating. I'm not trying to sound dramatic, but just describing the truth.
To honor the privacy of others-I'll just say it's been a very sad few days, full of worry and fear. I don't drink, so I ate. Obviously, I still go to food in times of crisis.
However---today is a new day...the chips are gone...there is hope...and I have a lot to be grateful for.
So that's my story. Blessing to you all...and a few for myself.

Flaxseed Wraps (pancakes)

2012-01-08T14:52:00.000-08:00

I couldn't find my cord to download pictures, but these are good!!! The recipe is adapted from 'Wheat Belly'. Dr. Davis suggests using them as a wrap. I made (2) batches and ate them both, for a S/C of 0/1 and 12 gr. fiber. Check your ground flaxseed meal to make sure. I used Bob's Golden Flaxseed-ground.
Of course I can't leave anything alone, so here's my version that makes very tasty 'pancakes'. Or fill them like a crepe w/ cream & berries. They're yours so do whatever you like :)
Mix together:
3 T ground flaxseeds
1/4 t baking powder
pinch salt & 1/2 t cinnamon
1 pkg Stevia
Add and mix to dry ingredients:
2 T water & 1 egg
1 T (or less) melted coconut oil...or whatever oil you want
I poured 1/2 of 'batter' in oiled pan and spread out w/ back of spoon-Like a pancake you'll know when to flip...only takes a minute or so.
So if you want them savory...add whatever seasoning, herbs you like w/out the Stevia. Both versions are good, and I will be making these again.

Home

2012-01-06T07:52:00.000-08:00

...it's a good place to be.
I got on the scale this morning. I'm up 1.5 lbs-not too bad. I think a day or two at home will take care of that, as traveling always tweeks with my weight.
My goal was to not gain while I was gone. Generally the holidays and traveling would have added at least 5 lbs...probably more. So this is good.
But I don't want to get stuck here. It's really time to hit the exercise. I'm getting soft where the fat use to be...anyone know what I mean--without getting too graphic!
I'm still going to Fast Track...my way. That means occasional -small amt of beans or hummus. You can FT forever-lots of people do, but just don't call it that. Honestly, I think for me staying away from grains has curbed my appetite, and kept me from overeating. I could be a carb-o-holic in heartbeat. There are some foods I do better just not eating...even in small amounts.
I'm going to try a few recipes from the book 'Wheat Belly' this weekend. I'll share later. I'm also going to get a pedi/mani today, and go on a date with my hubby. We're going to see Sherlock Holmes...I hear it's really.good.
I hope you all have a great weekend as well...do something fun!

Going Home

2012-01-05T07:25:00.000-08:00

I'm leaving CA this afternoon:
I'm leaving my sweet daughter who has her arms full with two boys under the age of two. I know she's capable, but it's going to challenge her for sure. As a Mom I would like to soften the harder edges of life for her, sometimes I can...but often I can't. That's not so easy for me.
I'm leaving these little boys whom I adore.
I'm leaving the 70+ degree weather :(
I'm going home to:
My husband, home, work, and some rest. I have a lot to go home to.
I looking forward to setting my goals for myself-it's time.
That's my day, and I hope your day is good as well.
Take Care-

Still Sunny in CA

2012-01-03T12:57:00.000-08:00

I sat outside this morning, baby in arms, eyes closed-enjoying the warmth. It's always my prayer in these joyful moments to have that feeling planted...deep...so I don't ever forget.
My stay in CA is coming to a close, as I'll be flying home Thursday evening. I've been here almost 3 weeks. It will be hard to leave this sweet little family. I get to take care of the baby every night, getting up with him, feeding him his Mommy's milk via the bottle, changing his diapers, and singing little songs to get him asleep. Yes-I'm in heaven.
All that being shared, I'm ready to be back home with my husband, and focus on myself a little. I need a massage, mani/pedi for sure, and it's going to happen :).
Enjoy your day as well.

Welcome 2012

2012-01-01T07:57:00.000-08:00

I have thought about Kay's comment on my last post about 2012 being an amazing year for ALL of us. I believe that too. I say that realizing how precarious life is-we never know what's round the corner, but we navigate it anyway.
Somethings we can control and others we cannot. I come from an alcoholic mother. When I was a young girl, I use to feel bitter when I read the serenity prayer. I no longer carry around all that hurt and bitterness, and in someways appreciate what my ailing mother was trying to do.

God grant me the serenity to accept the things I cannot change, the courage to change the things I can (and my favorite part), and the wisdom to know the difference.

I'm trying too.

Happy 2012...I'm glad I get to share it with you all. It is going to be amazing!

Size 8 jeans and other joys!

2011-12-30T17:22:00.000-08:00

I forgot to tell you that I was able to buy size 8 jeans at Old Navy!! They fit, and not too tight :)
That makes for 3 size difference since I began 6 1/2 mos ago.
It's exciting to consider what I might be journaling this time next year:
Will I finally be at goal-talking about maintaining, being more active, and feeling younger!!
Yes I will-
Here's to a new year and a new us

Chocolate and other things

2011-12-26T15:09:00.000-08:00

I have two sleeping baby boys here-while parents are out for a moment, so I'm checking in.
I think it was Katie who shared last week about her chocolate find. I may be wrong about that, but know that I've appreciated the info.
I tried the World Market 99% chocolate, S/C for 4 squares 1/1. I liked it...a lot. $1.99 bar. I've eaten many brands of the dark chocolate-I believe this is my favorite, and you can't beat the price, too.
Food wise, I haven't done anything too crazy over the holiday...except for a few diet cokes :|
I've eaten a few bites of this and that, but considering being away from home, etc...I'm doing really well.
I've also been reading Wheat Belly-it's an interesting and worthwhile read-in my opinion. I can only speak for myself when I say that I'm less likely to overeat when I stay away from bread (s). If any of you are finding the same thing-check this book out from your local library. Enlightening.
That's all for today folks...I wish you all well

...look what I got for Christmas

2011-12-23T14:34:00.000-08:00

6lb 3oz of sweetness...Merry Christmas to us.

...just having a chat

Benson with Grammy

Sunny CA...and waiting for a baby

2011-12-22T12:48:00.000-08:00

Greetings from CA...
We're just waiting on a baby-they've been in the hospital since early morning, and no word yet. Grammy & Papa are on duty here taking care of baby #1 :)
Can I just tell you how amazing CA winters are... Plenty of sunshine today, and we didn't need a jacket to walk to the park!
I'm FT'ing it's going pretty well. I've eaten more fruit and nuts, and I had a diet coke (oh no chemical sweetener alert) but whatever. I still like myself!!
UPDATE:
Just got a call from my SIL and looks like the baby will be here in a few hours. Mommy is 6cm and comfortable w/ an epidural...all is going well.
What a great way to celebrate, huh!
Holiday hugs to each of you!

Ahh Friday-

2011-12-16T15:56:00.000-08:00

I've been looking forward to today-all week. I'm spending the day getting ready for my trip tomorrow, being w/ my daughter & grand daughter & date night with my husband (wink!)
I fly out early tomorrow morning, so this will be my last blog post for a few days. I'll keep in touch.
I hope each of you know one of the best gifts I've been given this year has been your friendship and abundant support. Thank you and happiest of holiday season to you all.

Finally-

2011-12-15T07:46:00.000-08:00

I had to make a quick post...because finally I saw the 160's this morning. It's been over 5 years since I've been in these #'s.
I got all giddy and teary...my first thought was to share it with all of you!!!!!
I know I lose slow-but I'm doing it. I average .5/lb/wk, and it shows itself about every 3 weeks...that seems to be a pattern--for now.
I hope you all have a good day-don't give up. That's a message for me, and for you too.
Take Care-

Tuesday is Missing

2011-12-14T07:44:00.000-08:00

Tuesday went missing...I went to bed last night and thought it was Wednesday night...do you ever do that? I was telling my husband about the next day's schedule...still thinking it was Wednesday. I had to grab my calendar to clear my head and figure out what was next.
I may be slightly losing it!
I wish I had some BFC/FT thoughts, advice, great recipe--something to give you all, but I'm knee deep, and obviously not thinking in my right mind.
But-please check out Pattie's blog...this one will make you smile.
Happy Wednesday...today IS Wednesday, right!

Sugar and other confessions-

2011-12-12T05:17:00.000-08:00

I think this will be the first holiday season ever (Halloween-until after Jan. 1st) that I haven't and won't overdose on sugar. It's pretty remarkable how incredibly addicting it is when you think about it-or should I say---it is for me.
True Story: I could eat a 1/2 a bag of Hostess powdered donuts...often more-and not be full :(
I wouldn't even consider that now.
I don't know if I'll ever be stating that I've OVERCOME. At this stage, if I opened up that door again-I'd be right where I was before. I won't be 'dabbling' in refined sugar.
True Story: I haven't lost any lbs. in almost 3 wks! I'm not giving up, and I'm not even all that worried (yet). My sleeping is still wack-o, I haven't exercised lately, I've been sick, and I just feel over-stretched--out of balance, if you know what I mean.
I've lived long enough to know that...this will pass.
True Story: I'll be gone for almost 3 wks caring for family and celebrating Christmas. I will keep in touch. You all have become such an important part of my support system, and my self-care. I've also started to think about my "crazy-A food" (my daugther's teasing comment) that I will bring with me: special chocolate, Stevia, Chia seeds, etc.
They have a Trader Joe's close by, so I can get what I need. I know I need to be proactive if I want to keep focused. It's easy for me to lose myself when I'm with family, so I just need to be aware.
I hope you all have a good day-and thanks for checking in.

I'm still here-

2011-12-10T14:40:00.000-08:00

December 1972 - Our first date (I was 15)

It's been a full few days finishing the 'home-made' Christmas gifts and new baby giftings. I have a few things left to complete-but I'm feeling good to of gotten so much done. It's not done much for my exercise---too bad mental work isn't weight training or any other form of physical exercise...I'd be one fit girl :)
We did just complete the 'Story of Us' a book of pics of my hubby and me. I had to share this...this is crazy.

November 2011

Transformation

2011-12-06T23:01:00.000-08:00

Do any of you watch the Biggest Loser?

I know it's a game- but for the last two years-I've been sucked up into the drama.

I cry during makeover week...

I cry when they cross the finish line at the marathon...

I cry when they go home and listen to their 'before' video...

I cry when the the confetti rains on their heads at the finale...

Yep- I get sucked in.

Whatever the tactics used to get the weight off --- these contestants become transformed.

This idea of transformation is appealing to me.

Just a thought...

Checking in...

2011-12-05T22:02:00.000-08:00

I was waiting all day for something profound to come to my mind to blog about. Sorry nothing entered in...

That being said-there is something therapeutic about checking in with you all. It keeps me focused and accountable.

These two principals: focus & accountability keep me on track with my weight loss/health goals.

Well that's all I've got for tonight...thanks for checking in with me too.

Looking back...looking ahead

2011-12-04T08:12:00.001-08:00

Last night I was looking at some of my older posts & pictures.
It was beneficial to see where I was-and where I am.
I haven't been scale watching as much the last weeks-I'm still weighing in, but I don't hang my every emotion on that number.
Where I am...
* 10 lb loss in 2 mos: I'm pleased to have those 10 lbs gone. I won't discredit it by disappointed that it's been a slow process for me (which was my immediate reaction).
* Fast Tracking: FT'ing hasn't helped me to lose any faster-except in that initial week. That being said, I love it's simplicity.
* I started BFC/FT'ing 6 mos ago: I've lost 21 lbs 5"/waist. My skin looks clearer, my clothes fit better, I'm happier and feel hopeful.
There are many ways to measure success. The scale & measuring tape are powerful ones. It's necessary for me to 'measure' using emotional tools as well.
I've been thin before...and unhappy/unhealthy. Thin doesn't necessarily = happy. I personally know that. I believe for me...to feel content with me...I must look at where I've been, and where I'm going. I will be kind and patient with myself, and with my baby steps. (Notice how I said that to myself :)
That kind of walking is going to get me to where I want to go. I haven't arrived at any place of nirvana, but I make a commitment to myself to be mindful, kind, and patient as I go. If for some reason I forget that-I will need to look back and remember-or maybe you'll remind me?
May you enjoy a lovely day!

When turbulence hits...slow down.

2011-12-02T08:58:00.000-08:00

As you all know I'm in full swing here finishing projects--so I can go to CA at a moments notice. I haven't felt anxious like this in a long time.
It will all be worth it, so I'm not complaining about that. But perhaps explaining to myself why I'm running as fast as I can. So there will be no tweeking my diet to lose faster, or even more exercise...my inner life feels a little turbulent, so I'm going to slow down some. And perhaps that means my weight loss will reflect that...we'll see.
I'm still Fast Tracking- so easy to not think about some foods (except when I wanted to pounce on that pie the other night at the grocery store...but did not). So I will keep moving in the direction I'm going...a little slower perhaps, but forward nonetheless.
I'm really proud of all of you, and so proud to know you. I tell my husband I'm blogging with such a fine group of women. I see you working through your 'issues' too: maintenance, feeling stalled in your weigh loss, finding purpose in your life, family conflicts/worries, the holidays, body issues...but you're doing it. We all are.
Blessing to each of you.

Celebrating along the way...

2011-11-30T19:22:00.000-08:00

Thanksgiving Day 2011

This is what 171 lbs looks like on me. (Yes, I just posted that!) I have least 30 lbs to go.
When I'm at goal::
Will I be happy with how I look?
Will I dislike my less taunt skin?
Will I still be unhappy with my belly?
Will I be able to celebrate what I've accomplished?
Will I feel satisfied?
...just things I think about.

Tuesday's Musings...or something like that

2011-11-29T10:40:00.000-08:00

Sleep is incredibly important...just ask those who would like more of it! Enough said about that.

The other day I saw a quote (found on Pinterest, of course)

"Eat for the body you want, not the body you have"

I interpreted that as: Jeri, you are working towards a healthy, active and lean body, so eat those foods that will support that.

I've thought about that the last few days. Last night I wanted to 'pound' a pie I saw in the grocery store, but didn't. Or eat a big fat hunk of bread, but didn't. (Can you tell I'm totally hormonal?) I am eating for that body I working to create.

So that's what I'm going to do today...

A New Week

2011-11-28T07:50:00.000-08:00

...yesterday, I rested and rested. My sleeping is crazy-so I would like to say I feel rested this morn, but no. Any over-the-counter sleep aids that won't make me feel loopy the next day?
At 1:00 am-- I was considering my options!
However...
Today is a new day:
* dental appt.
* clients
*holiday shopping
* keep working on projects
*Zumba in the evening
* Say something really kind to myself - "Good for you for making time to exercise"
I hope you're as kind to yourself as you are to me-and others. That's something I'm always working on.

Rush - Hurry

2011-11-27T10:35:00.000-08:00

...two words I REALLY don't like at all.

I recently found out I'm needed in CA (new grand baby to love!) a week earlier than originally planned. So...I have to be completely done w/ all my Christmas shopping/wrapping, holiday everything...by Dec. 15th.
That includes finishing up baby blankets-and a family history picture book (what was I thinking??)

I'm not a rush/hurry type of girl. I spent most of my life in that mindset, but now I don't/won't/can't over schedule myself.

I'm feeling off today because I haven't slept well the last two nights, and haven't exercised in over a week! It doesn't take much to get off balance does it?

So we just keep pressing forward-that's my plan
...and maybe a nap.

No Black Friday Regrets

2011-11-25T08:17:00.000-08:00

It might be because:
my husband & I spent Thanksgiving-just the two of us (I've been feeling grateful all month-so I didn't feel I had to put all of that into one day...or one meal!)
or
I'm getting older
or
I'm less addicted to sugar
or
???
But it was another day-granted more food, and food I don't generally prepare, but I did just fine. I savored a few appreciated bites of mashed potatoes & stuffing. I'm creating a lifestyle I can live with.
No matter how you 'celebrated' yesterday-I hope you savored all the things and people you love.
No black Friday regrets here...have a great weekend!

Just a thought...

2011-11-23T09:22:00.000-08:00

"The line between failure and success is so fine that we...are often on the line and do not know it. How many a man has thrown up his hands at a time when a little more effort, a little more patience, would have achieved success."

-Elbert Hubbard

I make a toast (me w/bubbly water) to each of us, for our effort, our patience, and our shared success.

...Happy Thanksgiving

P.S. I lost another 1 1/2 lbs (If you're keeping track that was almost 3 wks. worth of effort and patience!)

Saving room for dessert & other holiday tips

2011-11-22T07:47:00.000-08:00

Greetings and Happy Thanksgiving-
This has got to be the easiest (for me at least) Thanksgiving ever...it's just me and hubby. I'm cooking some of his favorites-less the rolls.
I'm preparing a small turkey breast, stuffing, mashed potatoes, spinach salad, jello salad and a few 'mini' fruit pies for him...and I have my pumpkin pudding. There will be a can of redi whip...I always have one in the fridge.
I can easily eat the turkey and spinach salad. I'm going to make my own 'mock' stuffing with all the ingredients I generally use for stuffing-less the bread, and will add zucchini, mushrooms, and maybe even eggplant. (I'm fast tracking, so I avoid grain carbs)
A few things that will help me on Thursday-and helps me on other days as well is:
*I won't let myself get too hungry: Eat the meals before your Thanksgiving meal. When I get too hungry-I don't make as wise of choices.
*I am planning what I will eat, and that includes dessert
*Check out my friend's blogs: We all have our own strategies for staying on course for the holidays and for every day. Feel welcomed to join in.

Tastes like the holidays-

2011-11-20T19:25:00.000-08:00

Creamy Pumpkin Pudding

I wanted something 'pumpkin' in honor of Thanksgiving. It's just a method, so it could be changed up in lots of ways. Servings: Depends :), but 6 seems about right for 'dessert'

In a bowl mix together:

8 oz cream cheese (room temp-beaten until smooth)

Then add:

6 T Chia Seeds

1 C almond milk

1/2 sm can of pumpkin (maybe next time, I'd add the entire can)

6 pkgs. Stevia

2 t vanilla

1 /12 t cinnamon

1/4 t nutmeg

1/4 t ginger

It set up really well in about 1 hr. I topped this with redi whip and freshly grated nutmeg.

Happy Thanksgiving

See you all on Monday-

2011-11-18T07:44:00.000-08:00

It's suppose to snow here...
so I'm going to embrace it, YES, enjoy it:
This weekend I'm going to create some BFC friendly chili, drink lots of herbal tea (Yogi Brand- Vanilla/Hazelnut-tastes like Chai-and is delicious), finish crocheting a new scarf, and work on Christmas gifts. If I do anything 'brilliant', I'll post a pic too.

I hope you all have a great weekend-you are all often doing something 'brilliant', and I appreciate you sharing your talents-that includes your thoughts with me. Thanks for your never ending support-it keeps me going.
A big welcome to any newcomers-I think you'll be glad you joined in.

Take Care-

Another Coconut Bread Recipe- My favorite so far

2011-11-17T06:22:00.000-08:00

Orange Pound Cake

I adapted this from a recipe I found online. These had the best texture so far-not dry at all-for coconut flour. And as you can see I added (2) Ghiradelli Choc chips before baking...everything is better with a little chocolate. Once cooled they go in the freezer, and get pulled out for 'treats' only. Sometimes I just need a little something w/ Redi whip on it!

Orange Pound Cake-
350 degrees- 30 min. baking time in muffin tins
Mix in bowl-until well blended:
5 eggs
1/2 stick melted butter
1 C almond milk (recipe calls for coconut milk)
2/3 C water (recipe calls for OJ-I just adapted)
Zest from orange
1/2 t orange extract
1 t vanilla extract
7 pkg. Stevia
1 T apple cider vinegar
In separate bowl:
1 C coconut flour
2 t baking powder
1/4 t salt
Mix well - wet/dry ingredients together

Have a good day, from your BFC/FT'ing friend
Jeri
P.S. Zumba was fun!

Zumba and Other Important Things

2011-11-16T07:36:00.000-08:00

I finally made it on our elliptical yesterday. I was on 1/2 hr. while I watched Rachel Ray-Jorge was on.
My decision: I'm glad I have it, as there are times 1/2 hr is better than nothing...but... I'll be bored out of my mind by June (when the weather gets stable again, maybe!) if I do that everyday. So I'm going to a local Zumba class tonight-why not! I can go and try it out, and see if this class/instructor fits.
I tried to prepare for this winter: The, I need to workout/I get bored with my exercise videos/I miss my mountain river trail walks--type of mentality.
Exercise is my brain pill. I can say that because many of my family have depression, anxiety, etc., and I know how beneficial medication can be. For me: eating well, exercising, working, and a little sunshine/ fresh air help keep me physically and emotionally well.
Obviously, I am no athlete, but I don't have to be to enjoy movement. That's the key for me: I need to enjoy it so much, that I look forward to it each day. If I don't--- exercise just becomes something on my mental list-that I just don't get to.
So I'm off to eat well, work, and get a little exercise today...as you know I'm allergic to cold, so we'll see about the fresh air thing. I can only work on so many things at one time!!
Have a great day!

I weighed in today-

2011-11-15T07:21:00.000-08:00

The 'other' Jeri would be have been disappointed with only a .5 lb. loss, but the new Jeri is elated!
I finally lost the last .5lb gained while in CA, plus another; for a total of 19.5 lbs. Yes, it's taken me 5 mos., but that extra weight is coming off.
I may be the winner of the slowest weight loss in BFC/FT history, but I can live with this lifestyle. I say that, and I'm FT'ing.
Another thought: I'm not worried about the holidays, because I feel like I have so many options. Once I began looking for them-I found them in abundance.
I wish you abundance as well!

"Whatever you're looking for... it's not in the pantry"

2011-11-14T07:00:00.000-08:00

...that's what my husband told me last night.
He was right.
I was feeling frustrated from a meeting I had had earlier, and I had spent some time 'venting' to my husband.
When I was done, I got up:
went to the pantry
opened a bag of tortilla chips
and ate one
...very quickly.
In the old days I would have eaten a lot more than one-I would have probably finished the bag.
I ended up drinking another cup of Pero, and ate a square of chocolate
So I'm making progress after all.
We all are.
I hope you have a good day-and find what you're looking for :)

Sunday-Hope it's your day of rest!

2011-11-13T08:47:00.000-08:00

Thanks for the cold-weather compassion! Katie's bed warmer may be most dear to my heart!

The day is starting well:
Brfst.
Spicy Shrimp leftovers (I told you I ate odd)
2 eggs w/ lots of spinach
Hot Pero w/ benefiber-touch of almond extract & almond milk
I've lost 1 of the 1.5lbs. I gained while away in CA...but we know that can change by tomorrow. Yep-I need to get on that elliptical!

Then I'm off to get ready for church and a few planning mtgs. We all 'rest' in our own way :)
Anyone finished with their Christmas/holiday shopping? (in case you wondered, I'm not)
Any great gift ideas for a 23 y/o single guy?

I'm allergic to the cold

2011-11-12T08:44:00.000-08:00

I do this every year:
...feeling sluggish as soon as the weather changes-and gets below 50 degrees. I am not doing well in the exercise department. When it's warm outside-I feel like I come alive. I can hardly wait to get out and walk...long, luxurious walks. Yes, you heard a longing in my voice.
I have a gym membership (waste of $$ for me), lots of exercise videos, etc. And we have an elliptical. I know what I need to do. If I wait to be motivated before I get it moving... it won't happen: work first-then the motivation comes. I know this.
Just an FYI, I'm writing this as I lay in bed-covered in blankets.
Are you allergic to winter too?

TGIF 11.11.11

2011-11-11T06:36:00.000-08:00

I'll be spending the morning with our grand-daughter-working this afternoon-and hubby will be coming home from business trip early this evening. All good things..

I realize how 'odd' I eat sometime, but let me share this kale salad recipe. If you don't like or want to eat kale- Check out the salad dressing-it would be good on Taco salad or on grilled meat or veggies.
I really love this side dish, and it was perfect with the shrimp I grilled (love my grill pan). Kale can be a strong flavored green, but the dressing holds it own, and mellows the kale right out... I will be making this again.
Kale Salad w/ Chipotle & Avocado Dressing (Recipe modified from the Raw Chef)
2-4 servings
Put in serving bowl:
1 head of kale (take out rib, finely chop- I used the food processor)
'massage' w/ 1 t salt-will soften and look wilted
Add veggies of choice: I added red bell pepper (recipe called for tomato)
Recipe calls for 1/4 C hemp seeds, but I didn't add any. Toasted pumpkin seeds to garnish would be good though
Chipotle/Avocado Dressing ( I put all dressing ingredients in food processor- could use blender)
1 avocado
1/2 bunch of cilantro
1 clove garlic
1 chipotle pepper (I used canned in Adobo...spicy, but good
1/4 C olive oil (I used 1/8 c.-I don't think I'll use any next time)
1/4 C lemon juice
1/4 C vinegar
Process and mix w/ chopped kale. Stores well for a few days.

Greetings

2011-11-10T06:49:00.000-08:00

I'm still FT'ing, and I plan on continuing through Christmas. After that I'll decide how I feel it's going. It's so easy, and I feel content. See Cat's blog for some thoughts on contentment. I don't feel like I'm missing anything. I can have anything I want, but right now I just don't want lots of sugary, higher carb foods. What a relief it is to not feel dissatisfied, and hungry all the time.
Here's a little snapshot of my eating-this was yesterday's meals:
Brfst:
2 poached eggs (I highly recommend the microwave poacher-got mine at Wal-Mart for less than $3.)
Spinach- I lightly heat this, until just wilted
Lunch: got busy working/running errands-but had a serving of pumpkin seeds
Mid afternoon snack:
Ricotta pudding- In addition to the 1 T of choc chips, I also added 2 t of homemade almond butter. See Dawn's blog for directions for how to's. It's so easy and delicious. Making it yourself is a real $$$ saver, as almond butter can be pricey.
Dinner:
Italian Sausage
Kale salad w/ red bell pepper-homemade avocado dressing
After dinner treat:
Reddi whip/choc
I'm with Rosalie-I always have a can in the fridge. I like having a 'treat', and this does it for me. I don't do 1/2 & 1/2 in my Pero, so I feel ok about having the reddi whip...just about every day!
Blessing to you all-

Happy Wednesday

2011-11-09T06:15:00.000-08:00

My daughter Erinn and I.
Can you believe she's going to have a baby in 7 weeks.
I think I've shared how I really don't like to have my picture taken.
That being said-I do like seeing my body changing-my face is getting smaller-among other things :)
My children and grandchildren are great motivators for me, and I want to be able to keep up with my growing family.
I think its valuable to remember why we started this journey
Happy Wednesday everyone!

Home!

2011-11-08T07:18:00.000-08:00

I've sure missed you all this last week. I can report I did very well FT'ing while gone. Yes, I had a few bites of this and that-but I kept my personal promise of making as smart choices as possible. If you've been in the Los Angeles area there is an old deli called Langers. They have exceptional rye bread-so I ordered the #1: Pastrami on rye.. thoroughly enjoyed the few bites of bread. I'm up 1.5 lbs. this am, and I'm not concerned at all. It'll be gone in a day or so. It's been my pattern.
I try/tried to not make a 'big deal' of my lifestyle changes. As I've said before it's really simple. My children are pretty health conscious, so I didn't have a lot of explaining to do. My daughter did want to know what was in my
ricotta pudding. I can appreciate some of my foods are odd-so be it!
I'll try to catch up on your blogs-I have a few clients today-I'm officially home!

"Leaving on a jet plane..."

2011-11-03T06:48:00.000-07:00

I'm leaving for CA this afternoon and will be gone until next Monday evening. I'll be enjoying my family, and a baby shower for our youngest daughter Erinn. Her baby is due right at Christmas. They're choosing not to know the gender of this little one. They have a son-Eliot who is 18 mos., so she'll have 2 babies!

To prepare for FT'ing: I packed some portioned out nuts/choc...my pero w/benefiber & stevia, a few portions of Jay Robb protein powder (just in case), and the almond crackers I made yesterday. I'm determined to FT as best as I can while I'm away. It's a little more challenging when you're at someone elses' home, etc. But I know how to make smarter choices-so I'm going to be smart :)

If I'm able to check in while I'm gone-I will. If not...keep taking care, and I'll be thinking of you.
P.S. 2 lb loss on the scale this morning!

I love these 'crackers'

2011-11-02T13:31:00.000-07:00

I just wanted something spicy...besides my hubby :) So I made these last week-and again today:
Spicy Almond Crackers
2 C almond meal (I didn't have flour, so used the meal)
1 T oil (olive or coconut)
1 egg
2 T water
1/4 t: salt & garlic powder
1/2 t cumin
now here's the spicy (but not too spicy) part:
1 lg dried chili (I had pobalano-shake out seeds & remove stem)-Grind this up in a blender-it will be a fine 'chili powder'--or you could just put in 1 T of your favorite chili powder

Mix/roll out between parchment, cut (I use pizza cutter)
Bake @ 350 about 15 min or so. Break apart a let cool.

Have you ever cried in a dressing room?

2011-11-01T06:47:00.000-07:00

I did yesterday...

I went into Old Navy...tried on a size 12 pair of jeans, and they we're just a tad too big. I knew in a few weeks they'd be way too big. So I got the 10's, and yes they fit. They'd look better in a week, but I could totally zip them up (without help). I got teary even before I knew what was happening, and then I realized how happy and relieved I was.

So the scale is only one indicator of how well we're doing. When I type out 6.5 lb loss w/FT'ing in 28 days; it seems minor, but standing in that dressing room, surrounded by mirrors, zipping up those size 10 jeans, and liking my reflection was worth all these last weeks. And it didn't feel too minor at all, and we can celebrate our 'minor' victories-way before we get to goal. (I have about 25 lbs to go to reach my 1st big one)

If you haven't already, you may end up crying in the dressing room too :)
Bless you all for your support-it's made all the difference for me.
Keep taking care-

After 28 days FT'ing

2011-10-31T09:15:00.000-07:00

The scale was over the place this last week. A few days ago. I was down another .5 lb, for a total of 6.5 lbs for for the 4 weeks (I feel better reporting that).
Today is another story: special time of the month, a little traveling, a few extras, who knows?

I didn't go crazy over the weekend...a little popcorn and '3' count them '3' bites of chocolate gelatto, and I don't mean huge serving spoon bites either :). But I'm up a little. I'd be more concerned if it didn't happen to everyone else from time to time. I would like to think that this low sugar,
no grain/legume regimen would provide faster results. Not to be discouraged-I'm continuing on.

I hope you all have a great day

34 years...and here's to 34 more

2011-10-28T16:23:00.000-07:00

I'm off to celebrate my wedding anniversary with the man I've been married to for 34 years, had 5 children with, and 4 grand babies (two more on the way). We're blessed, and there's a comfort that comes when you've grown up together, worked/toiled and sacrificed together. Happy Anniversary to Us!

I plan on FT'ing all weekend-send me good wishes. We're having dinner tonight at Ruby River, so I can easily have a nice salad and protein of some sort. I'll have to plan and pack my snacks as we take off for the next day/night. I can do this! I can celebrate without a huge sugary dessert-right?

I wish you all a wonderful weekend too. May I just add how excited I am that I can finally post on your blogs. I'm using Google Chrome-and that's seems to work. Thanks for your patience and support.

Kale w/ sauteed apple

2011-10-27T16:06:00.000-07:00

Here's something that tasted pretty good with my leftover chicken from yesterday's recipe link. If you like basil pesto-you'll love that chicken.

Kale w/ Sauteed Apple
Serves 1 hearty helping
Add small amt. of oil in skillet (I used 1 level T of bacon fat...I have southern roots!)
Add 1/4 of small apple/sliced- cook for a minute
Add 2 (or more) lg handfuls of chopped kale
Cook until softened-I like mine just wilted.
Pour 2 T vinegar over kale (cider would be good, but I used my champagne)
This 'de-glazes' the pan-cook for another minute or so
Add 1-2 pieces of chopped bacon(the nitrate free is good) and serve.

If you like dark greens-you just may like this too.
I hope you're all enjoying a good day-

It's Wednesday

2011-10-26T07:22:00.000-07:00

Do you ever lie in bed and try to convince yourself to get up...going through the list of things in your head that you need/should/ought to--do?(if you have small children-that probably seems like a dream!)

I'm doing that right now:
*shower
*get ready for your 10:30 am client (she wants a 2 hr. session)
*what's for breakfast?
*check on few friends to see how they're doing
*make this for dinner
* get up Jeri!

May you each have a blessed day filled with all the things you need/should/out to/do... and would like to do

A Good question (s)

2011-10-25T07:02:00.000-07:00

Katie posed a good question: If quinoa is a seed why isn't it a FT food?

My question: The first week on FT I lost .5/day, but the weight loss has slowed w-a-y down. The scale is all over the place--does anyone else weigh everyday--and is that a good idea? It's not feeling like it is :)

A totally random question: Anyone experiencing hot flashes? I bet I have 20 plus in a 24 hr. period, and they're waking me up at night. Crazy things. I'm 54 and know I'm 'changing up.' I've never taken RX hormones...I have concerns about them. But I'm not locked into feeling one way or the other. Any recommendations?

I hope you plug in a little fun today. My fun will come in the form of a darling 2 year old granddaughter...Linny (Berlin). She is fun and NEVER stops talking-and I get to spend the morning with her.
...so here's to a little fun!

After a full 21 days on FT...

2011-10-24T15:53:00.000-07:00

...I've lost a total 6 lbs. & 1.5" from my waist. Could I have lost more not eating popcorn, hummus, quinoa, and that (1) Coke Zero? I really thought the quinoa was FT legal, but alas...it's not.

But how can I be unhappy with my results...I'm not!

I have a family gathering in early November, and I want a few more lbs gone. My goals are to really watch it...no grains (not even popcorn!), less nuts...more water. We'll see what the future holds. I'll keep you posted.

I'm going to make some zucchini 'noodles' tonight. Thanks Amber for reminding me how good they are. We're all wishing Dawn and Rosalie safe travels...we're all missing you.

Sunday day 21 on FT

2011-10-23T13:30:00.000-07:00

Here's a place to check out for some new recipes. She lost some weight doing South Beach-so she has some good ideas that can be modified, if needed. I like that she does her own gardening, and has tips, etc. on that.
The BFC/FT is working for me-but I support any efforts in leading a more balanced life. So don't feel you can't join in if your not a Jorge Cruise follower.

Confession:
I 'enjoyed' some popcorn at the movies last night. I didn't go overboard, but those who love popcorn can understand why that salty, crunchy-slightly buttery snack is so alluring. I don't see my life without popcorn on occassion, so in my life-style...I'm eating popcorn from time to time :)

I started my day with my ricotta/chia pudding. The Precious brand I use is low sugar/carb. It sounds weird, but think of it as mock cheescake in a bowl. I just get tired of eggs sometimes. I'm not a almond/coconut pancake/waffle lover...yet.

Late Lunch-early Dinner:
Taco salad (minus the tortilla chips...after all I did eat the popcorn!)

I hope you're all enjoying a wonderful day-I just got home from church...the sun is shining...and I'm going for a walk.

Blessings for you all!

Saturday Greetings!

2011-10-22T07:32:00.000-07:00

Yesterday I got too hungry...busy working, etc.
By dinner I was grumpy and anxious. Yep-I get grumpy too! We ended up going to dinner, and I had a green salad w/ Brisket-it was delicious. I asked for extra meat, and they brought it to me covered in
bbq sauce. Generally, I would have just wiped it off-or ate it, but I asked them to take it back because I couldn't eat it, due to the sugar. That was a huge break through for me...huge. I have this issue of never wanting to seem demanding--I'm working through that.

So here's my food for yesterday:
Brfst:
Jay Robb chocolate shake w/ spinach (sounds goofy I know, but you can hardly taste the spinach-warning: odd green color)
Lunch:
hummus/celery/radishes/almond crackers
Pero w/ 1/2 & 1/2
Snack:
chocolate/reddi whip
Dinner:
Salad/Brisket...ranch dressing...(a few unauthorized bites of non-FT'ing food off my honey's plate)
After dinner treat:
Pero w/ 1/2 & 1/2

You'll not find 'perfection' here with me, but I'm doing well. I feel good, my clothes are fitting better, and my belly is getting flatter. I'm feeling more confident, and more in control of my food addictions. I appreciate not feeling 'driven' by a carb cycle (that's what I call it), and I feel satisfied after my meals.
I bet each of you can think of one thing that's going better because you're trying to create a healthier life. I love gratitude, and reflecting on the good is a powerful force in our life.
Thank you for your awareness and support.
Enjoy your Saturday too!

.

Ready for the weekend?

2011-10-21T08:28:00.000-07:00

You know you're old when the weeks fly by...or that is what I always heard, and now I'm living it.

I feel like I'm settling into FT'ing w/ my small modifications. I'm not worrying too much about how long it will take me to get off this weight off. Each day I learn something new from all of you, and the plan is really simple. (another .5 lb gone this morning)

I'm finding I'm not as hungry lately. Some days are just like that.
Here's my food for yesterday:
Brfst:
Ricotta/Chia seed pudding topped w/ reddi whip
Snack:
Almond Crackers/celery/hummus
Early Dinner (no lunch)
Spinach/Avocado/Artichoke heart Salad
Feta/Turkey...and another serving of almond crackers.
Miso (no sugar) dressing
Pero w/ 1/2 & 1/2
1 T of dark choc chips...
I put the crackers in the cupboard...not a good idea to have them on the counter. But I'm determined that I can have things like that on hand w/o going overboard. So tomorrow...one serving!
Happy Week-ending-
Jeri

Almond Flour Week

2011-10-20T06:04:00.000-07:00

I decided that I too can bake, and should be able to control myself (which I did-ate one serving-and stopped!) All this talk of almond flour reminded me that I had some in the freezer. I made some 'crackers': Parmesan/Herbed Almond Crackers, based on a recipe I found at: atthebakersbench.com. I tried to link this, but it wasn't working...

(I tweaked it by adding: herbs d' Provence, 1/4 t garlic powder, fresh parmesan, w/o sesame oil, and coconut oil instead of olive, as I want to use mine up...parm is salty, so I wouldn't add extra salt, but that's me...and w/o sesame seeds). I'd make this easy recipe again. 40 crackers/8 servings. You can make this your own too, and it's BFC/FT friendly...as far as I can tell.
Blessings to you all!
Jeri

Day 17 FT'ing

2011-10-19T07:54:00.000-07:00

Good day to each of you...and thank you for your comments and help. I'm always grateful that you're there.
Dawn you were right-I have lost all that 'bloat' and now down to where I was before. Total of 5.5 lbs gone since I began FT, and I'm happy with that.
Thank you for all the info Amber . I'll have to read about sugar alcohols...
I'm off to the Dr. to have my lipid panel checked again. My numbers were a little high few months back-nothing too crazy, but I'm anxious to see how things have changed since BFC/FT'ing. I'll let you know once I get the results.
Though I've had trouble commenting on blogs...I still am checking in with you all, and wishing you every success with ALL your efforts. If you'd like to hear back from me-just sign up for email, and you'll always hear back from me.
Happy Wednesday!
Jeri

Chatting on digestion

2011-10-18T09:17:00.000-07:00

I appreciate the honest talk...
but I'm struggling to type the 'number two.' It's a problem people, and it makes one feel miserable. I'm speaking from personal experience here. I haven't gotten that all balanced out yet. Rosalie and Amber gave us some good advice yesterday on their blogs, and I'm listening. I eat my veggies (lots of them), probiotics, Benefiber (I'm not giving that up), extra water, exercise/activity, magnesium that is in my calcium supplement. I've made soup (with extra veggies), and used the chicken broth/stock...am I missing something?
As for getting back on the: horse, cart, wagon--I'm on, and hanging on. Here's my food for yesterday.
Brfst:
2 eggs/deli turkey meat, parm, lots of spinach-
Lunch:
Broccoli soup, spinach salad w/ avocado & turkey breast
Treat: choc/reddi whip-mid day
Dinner:
Grilled lemon chicken/artichoke hearts
Hot pero w/almond milk

14 day FT Result...lessons learned

2011-10-17T07:57:00.000-07:00

...no drum roll please...I'm up 1.5 lbs from last Wed.

* Could it have been the extra pumpkin coconut muffin (s)?
Lesson learned: I am a baked-goods junkie-I love pumpkin-I love the few SF choc chips I sprinkled on top all warm and melted. They're in the freezer now, so I can eat one at a time...I ate '3' last night!

*Could it have been the handful of homemade garlic/herb croutons I made for the broccoli soup?
Lesson learned: Stay far way from garlic bread-anything! Cleaning out the freezer-doesn't mean I'm the garbage disposal.

*Could it have been the Coke Zero? (I know, this one surprises even me)
Lesson leaned: I'm not sure what to say about that one. I went to bed with that old 'blown up' feeling. I forgot how 'fat' that felt.

It's a brand new day, and no permanent is damage done. Last night doesn't erase all the good choices I've made for the last weeks. (notice all the positive self-talk?)
I'm not the girl who can 'bake' right now-even the coconut flour/almond flour recipes trigger 'that something' in me. I already knew that, and I need to listen to what I know. That inner voice never leads me wrong!
May you have a good day too-
Jeri

Sat Fun and new recipe

2011-10-15T19:06:00.000-07:00

This filling salad was filling and tasty enough to share. I would make it again. We've been chatting about quinoa lately, so I decided it was worth giving it a try. I have a Costco sized bag to deal with...
Here's the recipe if you're interested:
Serves 2-(Per myfitness pal)366 Cal/27gr.carbs/11gr. protein/3 sugars/5fibers
BFC: S/3, C/1

In a bowl combine:
1 C cooked quinoa
1 sm. chopped tomato
1/2 C chopped cucumber
1/2 C chopped bellpepper
5 C chopped raw spinach
6 quartered kalmata olives
2 oz feta cheese
For dressing, blend in blender:
2 T olive oil
1 T vinegar (white wine or something you like)
1 heaping T dijon mustard
1/4 C fresh herbs (basil, thyme,oregano-or 1 tsp each of dried)
2 T half/half
Salt/pepper to taste
Dress salad and sprinkle w/ Greek oregano (if you have it)

'Greek Style' Quinoa Salad
(For dinner I added cooked turkey to mine...just to bump the protein/filling factor up-but quinoa is a complete protein)

Hubby & I went on a 10 mi. bike 'stroll' today. We had a great time!

We're active so we can be active another day!

Yeah it's Friday

2011-10-14T07:03:00.000-07:00

Has this been the fastest week ever? Day 12 on FT, and the very best part is that I'm not feeling like a slave to the constant hunger and cravings I use to have. That's even more empowering than the few lbs. I've lost. I'm finding it helpful to go back an re-read the book-I can see the info with new eyes now...so I'm learning more.

I know many of you have strong feelings about FT'ing. I respect that. Those who started and are going to change back to BFC or whatever works best for them--I send my support. I've had an entire year of 'doing programs' that just didn't work for me--and boy is that discouraging.

We always have choices, and this is more than a weight loss journey. As we well know there are lots of ways to lose weight. Most of us have gain/lost so many times that we're needing a lifestyle change. For me, I am going to continue doing FT (my modified version) , and I would appreciate your support.

I'm also going to cook some Quinoa this weekend...I have a greek style salad in mind. I'll send a pic and recipe if its edible!

Blessing to you all-
Jeri

11th day...and feeling good

2011-10-13T09:06:00.000-07:00

QUESTION: What do you know about Quinoa? I read it's a high protein seed...not grain.

Consider this a huge shout-out to all the BFC/FT'er...or whatever's out there. I spent a lot of years at Weight Watchers-and never had the support that I've had the last few months. I suppose I just didn't know how to ask for help-but you're all so friendly. It was also so helpful to be invited into your supportive community. So come over over-you're welcomed too.

I did have some oatmeal yesterday---in the form of meatloaf...that's a comfort food for my hubby-and I enjoyed some myself. Why not! I am down another 1.5lbs from Monday. I'm pretty consistent with .5lb/day. I'll take it while it lasts. To those few who may be listening... I'm not anti-grain/legume--I just want/need to see the scale move. I've been stuck for a long time, and it feels good--to feel good.

I pulled out a Jazzercise DVD yesterday and had a good workout. I suppose I'm going to have to dust those off, and yes...make peace with cooler weather.

Day 10

2011-10-12T08:10:00.000-07:00

Chocolate Coconut Bread

Today is the first morning I wanted oatmeal.
Instead, I found this picture of one of my 'desserts' from my early BFC days. Technically, our coconut bread is not a grain, but knowing me I'm staying away from all 'baked goods' for just little while longer. I'm really concerned it will start a 'feeding freenzy'
I try to stay upbeat, but last evening was kinda hard... so I'm sure the grain-hunger is emotional...my usual drug of choice!
I'm not anti-grain-I'm just FT'ing it for awhile.

Wouldn't it be fun to go Zumba'ing with Rosy today!
Blessings to you all-
Jeri

Exercise...

2011-10-11T13:55:00.000-07:00

Notice the snow in the background?
This pic was from last weekend's drive up in the mountains.

I love outdoor living. But I live where it's cold about 8mos out of the year...and I seriously think I'm allergic to the cold!
I know that very soon I won't be walking outside. In the past I've considered bundling up, but so far that hasn't worked for me. What are you favorite ways to get exercise/activity into you life? Do you have DVD's, classes at the gym?
I'm just trying to emotional prepare for the inevitable...WINTER!
Blessing to you all-
Jeri

Kale the wonder food!

2011-10-10T19:13:00.000-07:00

To find out more about this amazing food go to: http://www.nutritiondata.com/.
Just a little FYI:
1 C chopped has 7 carbs/2 sugars.
354% of Vit. A
89% of Vit C
3 gr. of fiber

Coconut Curry Kale Soup
w/ Chicken

It's soup time here. I love foods with lots of flavor, and this one has it. I enjoyed this for dinner, and it was very filling. I added 2x the amt. of kale. But like all recipes---just tweak them to your liking. The broth is good-so add what you like. If you don't kale, add another green, but don't cook it as long. Here's the recipe if you're interested--serves about 6 healthy appetites. According to my fitness pal/per serving: 16 carbs/4 sugars/253 Calories. So BFC S/4,C/1.
In a large pot add, and bring to gentle boil:
1 lg container of vegetable or chicken stock (4 cups)
1 13 oz can unsweetened coconut milk
2 T red curry paste (or dry curry powder)
2 T lime zest--save lime for garnish/serving (or dried lemongrass if you have it)
2 pkg. of Stevia
2 T of fresh grated ginger
Add and cook for about 10 minutes
1/2 lb chopped kale (I added 1 lb)
Then add and cook until chicken is done...10 mins or so.
1 thinly sliced red bell pepper (I used the orange one I had)
8 sliced chicken tenders (I just added them raw and quick cooked them in the broth)
Take soup off heat and add:
4 thinly sliced green onions
Serve in individual bowls and garnish:

Fresh chopped cilantro & good squirt of lime juice

Jeri- FT'er reporting for duty!

2011-10-10T08:10:00.000-07:00

Fast Tracking-7 full days later...

Here's my stats:

Lost: 4 lbs/1" from waist. I weigh (can't believe I'm posting this) 177.5-I've lost 15 pounds since mid June. I weighed 178 last Christmas-and haven't seen 177'ish in over 3 yrs. I'm moving in a good direction. Could I have lost more without the hummus/black beans/extra squirt of redi-whip? Maybe. But my few tweaks will keep me going another week. I'm not feeling deprived-or hungry.

As you know I'm not following the menu plan that closely--at all. But I'm BFC friendly and FT''er friendly...for the greater part. I've eaten very-very little grain carbs this week. (remember the pirates booty and Cafe Rio tortilla)

What I will be more aware of this week? :

* More vigilant w/ H20...my digestion is off...you know what I mean.

*Make friends w/ indoor exercise again, as needed--it's getting mighty cold out there. I'm such a Cali girl, that I haven't made peace with the cold weather...yet. I've been in Utah 6 yrs-I'm not sure if it's going to happen?

What are my long-term plans? :

* Follow FT (my way) until after Christmas...and then decide what's next.

* Do my best each day-if I get off-just get back on.

* Stay away from those addictive sugars--those that make me crazy. A lot of us know which ones those are for us. Mine often come in the baked form...breads, cookies...powdered donuts. This list is long.

I wish each of you--all the best in your efforts to be smarter with your health.

Jeri

Sunday Morning- Beginning of Day 7 FT

2011-10-09T09:14:00.000-07:00

Day 7 and all is well.

I made it through Sat. with my FT'ing goals. Saturday is my day that I want to 'celebrate' getting through the week. Not that my weeks are so difficult, but I think that idea started when I had five children at home (I had 5 children in 10 years-busy household) The weeks were detailed and schedule driven, and by Saturday I wanted a day off. It really wasn't a day off, but tried to create a different type of day. So, my point in saying all that is--Saturday became a day of celebrating with food too: going out to lunch, popcorn at the movies, a special dessert made for dinner...you get the idea. And we also made cookies most Sundays after church! So we celebrated all weekend!

Food is so central in whatever celebrations we enjoy-we have some major ones coming up. There will be some good postings in the next few months.

I still had a great Saturday. Hubby & I took a beautiful drive to see the Fall leaves and found some snow as well (I have pics I'll share) We went out to lunch, and I had a modified Cafe Rio grilled chicken salad: no rice or chips-I did eat a big bite of that homemade tortilla-dipped in that creamy cilantro dip--but quickly covered up the remaining tortillas with used napkins, etc. Out of mind...right! That was a little success too!
I can still celebrate my Saturday's, Thanksgiving, and all those special days that follow. It just takes a little planning.

I'll meet you all tomorrow, at the same place. I'll be sharing my weight loss-and any healthy weight loss is a reason to celebrate too! Not with food, but with a happy dance...and maybe a picture!
Blessings,
Jeri

Day 5 FT'ing

2011-10-06T19:23:00.000-07:00

I don't like my picture taken. Ever. I rarely like the way I look. This was taken about 1 month ago, and I've given up a few lbs. since then. (Those are grilled poblanos and tomatillos cooking on the grill. Just FYI...it was great salsa.) But I like my happy face here. I was cooking for my family, loving on my grandbabies, and enjoying CA living. My son lives in paradise.

I'm still FT'ing it. I'm not losing a lb/day, but that little needle on the scale is moving-Yee Haw!

Happily, I'm not missing the grain carbs-no cravings. That's a blessing-and considering I'm totally hormonal this week-I'm witnessing a miracle!

Grammy at the grill

Here's my food for today(remember I'm not the letter of the law FT'er)

Brfst:

My 'ricotta thing' w/ walnuts

Lunch:

2 eggs/parm cheese

bacon/avocado

Spinach

Snack:

Pero w/ cream

Dinner:

Hamburger pattie w/ blue cheese

mushrooms

mashed cauliflower (my honey says he likes it better than mashed potatoes)

After dinner treat:

Choc w/ redi-whip

Herb tea

We're all doing it-whatever way works for us. Thanks for your support-

Blessings,

Jeri

Mid-Week FT

2011-10-05T08:09:00.000-07:00

...scale moved again this morning (not leaps and bounds, but moving nonetheless) I'll be happy to report my weight next Monday. That will have given me a full 7 days FT'ing.

Thanks for all the support with helping me comment on blogs. I took notes, and it's going to be a project for me today...after I clean out a closet (it was started 2 mos. ago!!)

I hope you all have a wonderful day-

...and for any of you who may be interested, here's my menu from yesterday. Yes, you're going to see a little grain, legume and odd lunch. But I still feel successful!
Brfst:
2 eggs w/ Parm cheese
Bok choy/mushrooms
Pero w/ cream
Snack:
Almonds
Lunch
1/4 Ricotta cheese (add little stevia, vanilla, coconut extract)
1 T sf hershey choc chips
1 T chia seeds
3 second squirt of Redi-whip
I mixed it and enjoyed it!
Dinner:
Celery/yellow bell pepper w/ little hummus
Grilled chicken breast
bok choy (It's almost gone!)
Confession: small handful of Pirates Booty
Treat after dinner:
Dark Choc
Pero w/ cream
If you read all that-you deserve a big hug...so consider yourself hugged!

FT Tuesday

2011-10-04T10:27:00.000-07:00

I'd really like to be able to comment on your blogs (I'm still have some problems)
But if you sign up and comment on mine-I promise I'll email you back!

I do read yours. I just wanted you to know that.

THE SCALE IS MOVING-That's a big deal for me. I'll report on that later in the week...
I met all my goals for Monday. As you know I'm not a 'perfect' FT'er...but that's ok with me.
Here' my meals for Tues.:
Brfst:
2 eggs
swiss cheese
bok choy/mushrooms
Snack:
almonds & 1 piece sf Hershey choc
Lunch: None. I ate my snack after my walk, and just wasn't hungry. I worked in the afternoon, so I was distracted from food!
Dinner:
Chicken/Spinach/Avocado salad
With 2 T hummus
Snack/Treat:
Dark choc
Sobe -0- drink
Sometimes I eat the same thing for a few days...I just do.
My goals for Tues:
Cook brussel sprouts. I'm not a lover of this veggie, but I'm willing to change my mind.
Mindful eating
Take a walk (I think the Fall leaves smell like fresh apples-it's amazing)

May you each have a joy-filled day!

Fast Track Monday

2011-10-03T06:55:00.000-07:00

Good Day-
It's Monday and often that day seems to be a day of beginnings. Some of you might be starting FT, or whatever you feel will lead you or keep you fit and healthy. Yeah for us in whatever path we're on.
I began FT yesterday. I really think that being aware...and striving to follow BFC for the last few months made FT'ing a really easy transition-so far!
I do lots better if I 'listen' to what I need. I'm rarely led too far off IF if do that.
Here's my eating for yesterday, not too different from Jorge's recommendation.

Bfst:
2 eggs
2 sausage patties (vegan...as that's what I had on hand)
1 T parm cheese
Lg hand full of spinach
Commentary on veggies for bfst...I'm just going to do it. I like the fullness of it, and I feel better eating more greens. I'll generally add veggies at every breakfast

Lunch:
Chicken breast wrapped in Boston lettuce w/avocado

Dinner:
Spinach salad w/ little tomato-Chicken breast and 2 T hummus
Commentary on hummus: I love it! It was the 'dressing' for my salad. I'm going to keep eating it on FT, too.

Snacks:
walnuts
dark chocolate

I drank lots of water
Pero w/ cream- Pero is a cereal beverage-I'm not a coffee drinker, but this is good substitute for me. A little cream and vanilla, and it tastes like a treat.
A nice walk in the evening with my man.

Goals for today:
Buy some probiotics
cook up bok choy & mushrooms to have on hand
Enjoyable movement...walk, a nice long walk.
Healthful/mindful eating

I send caring greetings your way as well, and I hope you have a really good day!
Jeri

See you next year....September!

2011-09-30T07:35:00.000-07:00

It's fall here, and things are in transition...changing. The leaves are turning bright red, orange, and yellow, the mornings are cool, and the days are warm (that's quickly, very quickly about to change!). It's a magical time of year.

I'm changing too. The change is slow, but it's happening. Though not always apparent on the scale, I look a little different. My belly is smaller-go figure!

I wanted 'dessert' last night. I thought of all sort of things: ice cream, pie...you get the idea. I could have had anything I really wanted, but it just wasn't that appealing. Instead I put a few blackberries in a bowl, some ready whip and crumbled a few of those tiny, crunchy Joseph's cookies...and it was satisfying. Yep, I'm changing.

I'm also going to change up my routine: I'm going to follow Fast Track-starting Sunday. This Sat. I'm going to get foods, etc. prepared, so I should be ready by then. Since it's a very specific food regimen, I'm going to get a least the first 3 days work of meals ready: Getting snacks ready is small bags--ready to go if needed. Grill or prepare the meat proteins. I think I could roast some veggies too, especially the brussel sprouts...and get the salad dressing ready. Though it is pretty restrictive-it's good to be a be able to trade snack for snack, etc.

I see from some posts that a few of you are starting on Sunday too. We didn't plan that, but it works out nice! We're all good at sharing and supporting each other.

Good bye September--hello healthier October!

Best Wishes to you all-
Jeri