Most of us on BFC believe (I know) that diet soda isn't good for us. I admit that I love it-especially Coke Zero.
Last week I drank at least one a day...24 hrs. after my last soda, I lost 2.5lbs. Crazy, huh?
I may never be the 'perfect' dieter. In my head, that's the person who sets certain rules for themselves, and never (ever) breaks them. I'm flawed, I admit it.
With this confessional comes a sharing that I want to do better, be better, look better. I know in a few weeks I won't feel as tempted.
I did well yesterday, and so far today is going well too...
I'm trying...
Jeri I used to drink diet sodas all the time before BFC. But now none. I just stopped cold turkey. YOu CAN do it :-)
ReplyDeleteI don't think every once in awhile is gonna hurt you. I believe everything in
ReplyDeletemoderation. We are not perfect but we can strive to make better choices.
I don't think any of us are perfect dieters (except Rosalie maybe). But if we can eat the right way MOST of the time we're ahead of the game aren't we? I think doing well yesterday and today is awesome! Sounds like you know what you want and you're getting back on track!
ReplyDeleteJoin the party of imperfect:) I was drinking diet soda too and discovered that it really does block me up. I have not missed it, but on a rare day I may have it again!
ReplyDeleteOne day at a time sweet Jeri:)
I'm a big imperfecionist. That's why my progress is so slow. But I'm moving forward...slow and steady. You can do it too Jeri. Hugs and love to you from me!
ReplyDeleteI'm here, too, rooting you on! :)
ReplyDelete