So you know how I was was kinda whinning on Monday morning that I was up 2 lbs? Rosalie was right-it's gone, and it took another one with it, and 1 more inch gone in the wasit.
Just another lesson is patience.
11 lbs lost in 3 mos...not that impressive. But I've learned a lot, and my tummy looks way better. So cheers to another day. I'm going to have a repeat of my lipid panel, and I'm curious to know of the changes that are taking place-I'll let you know how that goes.
Here's my food diary for yesterday:
Bfst.- None (that almost never happens!)
Lunch- Flat bread cracker, 1/4 avocado, roasted chicken...green smoothie: almond milk, kale, raspberries(mixed with ice, water, little Stevia and blended)
Snack: Cauliflower & hummus...few pistachios during the day.( Just FYI: Trader Joe's has these Thai chili & lemon grass pistachios that are delicious)
Dinner: Spinach & Arugula salad w/ (6) count them (6) raspberries , roasted chicken & 2 T sunflower seeds...made a quick dressing of lemon juice & olive oil
Totals: S/5 - C/6
Do any of you miss eating an abundance of fruit like I do-how's that been for you?