It's fall here, and things are in transition...changing. The leaves are turning bright red, orange, and yellow, the mornings are cool, and the days are warm (that's quickly, very quickly about to change!). It's a magical time of year.
I'm changing too. The change is slow, but it's happening. Though not always apparent on the scale, I look a little different. My belly is smaller-go figure!
I wanted 'dessert' last night. I thought of all sort of things: ice cream, pie...you get the idea. I could have had anything I really wanted, but it just wasn't that appealing. Instead I put a few blackberries in a bowl, some ready whip and crumbled a few of those tiny, crunchy Joseph's cookies...and it was satisfying. Yep, I'm changing.
I'm also going to change up my routine: I'm going to follow Fast Track-starting Sunday. This Sat. I'm going to get foods, etc. prepared, so I should be ready by then. Since it's a very specific food regimen, I'm going to get a least the first 3 days work of meals ready: Getting snacks ready is small bags--ready to go if needed. Grill or prepare the meat proteins. I think I could roast some veggies too, especially the brussel sprouts...and get the salad dressing ready. Though it is pretty restrictive-it's good to be a be able to trade snack for snack, etc.
I see from some posts that a few of you are starting on Sunday too. We didn't plan that, but it works out nice! We're all good at sharing and supporting each other.
Good bye September--hello healthier October!
Best Wishes to you all-