It's Monday and often that day seems to be a day of beginnings. Some of you might be starting FT, or whatever you feel will lead you or keep you fit and healthy. Yeah for us in whatever path we're on.
I began FT yesterday. I really think that being aware...and striving to follow BFC for the last few months made FT'ing a really easy transition-so far!
I do lots better if I 'listen' to what I need. I'm rarely led too far off IF if do that.
Here's my eating for yesterday, not too different from Jorge's recommendation.
2 sausage patties (vegan...as that's what I had on hand)
1 T parm cheese
Lg hand full of spinach
Commentary on veggies for bfst...I'm just going to do it. I like the fullness of it, and I feel better eating more greens. I'll generally add veggies at every breakfast
Chicken breast wrapped in Boston lettuce w/avocado
Spinach salad w/ little tomato-Chicken breast and 2 T hummus
Commentary on hummus: I love it! It was the 'dressing' for my salad. I'm going to keep eating it on FT, too.
I drank lots of water
Pero w/ cream- Pero is a cereal beverage-I'm not a coffee drinker, but this is good substitute for me. A little cream and vanilla, and it tastes like a treat.
A nice walk in the evening with my man.
Goals for today:
Buy some probiotics
cook up bok choy & mushrooms to have on hand
Enjoyable movement...walk, a nice long walk.
I send caring greetings your way as well, and I hope you have a really good day!