You know you're old when the weeks fly by...or that is what I always heard, and now I'm living it.
I feel like I'm settling into FT'ing w/ my small modifications. I'm not worrying too much about how long it will take me to get off this weight off. Each day I learn something new from all of you, and the plan is really simple. (another .5 lb gone this morning)
I'm finding I'm not as hungry lately. Some days are just like that.
Here's my food for yesterday:
Brfst:
Ricotta/Chia seed pudding topped w/ reddi whip
Snack:
Almond Crackers/celery/hummus
Early Dinner (no lunch)
Spinach/Avocado/Artichoke heart Salad
Feta/Turkey...and another serving of almond crackers.
Miso (no sugar) dressing
Pero w/ 1/2 & 1/2
1 T of dark choc chips...
I put the crackers in the cupboard...not a good idea to have them on the counter. But I'm determined that I can have things like that on hand w/o going overboard. So tomorrow...one serving!
Happy Week-ending-
Jeri
good job on the weight Jeri. It's a good idea not to have good things staring at you all day. haha.
ReplyDeleteHave a great day :-)
Wow, your food all looks good! You really don't eat much do you! I'm not sure if that would keep me going all day long! Have a great weekend!
ReplyDeleteI love your attitude (as long as it takes). Good job with your eating. Have a great weekend.
ReplyDeleteJeri, you are doing such a great job and congrats on the weight loss. I have heard other people saying that they are no longer hungry on the FT either. Keep up the great work.
ReplyDeleteYou are doing so GREAT! My appetite has greatly decreased, rigth along with all my puffiness!
ReplyDeleteI was hoping someone else would mention this, because I hate to be FT Police ;-) but hummus is chickpeas, which are legumes. Im not saying you shouldnt have it or that will affect your loss, or anything! But I forgot that too, bought hummus for a party, and then started thinking about it. SO I googled and sure as heck, it has that lectin/leptin think we are supposed to avoid. If you already knew, just ignore me!