You know you're old when the weeks fly by...or that is what I always heard, and now I'm living it.
I feel like I'm settling into FT'ing w/ my small modifications. I'm not worrying too much about how long it will take me to get off this weight off. Each day I learn something new from all of you, and the plan is really simple. (another .5 lb gone this morning)
I'm finding I'm not as hungry lately. Some days are just like that.
Here's my food for yesterday:
Ricotta/Chia seed pudding topped w/ reddi whip
Early Dinner (no lunch)
Spinach/Avocado/Artichoke heart Salad
Feta/Turkey...and another serving of almond crackers.
Miso (no sugar) dressing
Pero w/ 1/2 & 1/2
1 T of dark choc chips...
I put the crackers in the cupboard...not a good idea to have them on the counter. But I'm determined that I can have things like that on hand w/o going overboard. So tomorrow...one serving!