...no drum roll please...I'm up 1.5 lbs from last Wed.
* Could it have been the extra pumpkin coconut muffin (s)?
Lesson learned: I am a baked-goods junkie-I love pumpkin-I love the few SF choc chips I sprinkled on top all warm and melted. They're in the freezer now, so I can eat one at a time...I ate '3' last night!
*Could it have been the handful of homemade garlic/herb croutons I made for the broccoli soup?
Lesson learned: Stay far way from garlic bread-anything! Cleaning out the freezer-doesn't mean I'm the garbage disposal.
*Could it have been the Coke Zero? (I know, this one surprises even me)
Lesson leaned: I'm not sure what to say about that one. I went to bed with that old 'blown up' feeling. I forgot how 'fat' that felt.
It's a brand new day, and no permanent is damage done. Last night doesn't erase all the good choices I've made for the last weeks. (notice all the positive self-talk?)
I'm not the girl who can 'bake' right now-even the coconut flour/almond flour recipes trigger 'that something' in me. I already knew that, and I need to listen to what I know. That inner voice never leads me wrong!
May you have a good day too-