Wednesday, October 5, 2011

Mid-Week FT

...scale moved again this morning (not leaps and bounds, but moving nonetheless) I'll be happy to report my weight next Monday. That will have given me a full 7 days FT'ing.

Thanks for all the support with helping me comment on blogs. I took notes, and it's going to be a project for me today...after I clean out a closet (it was started 2 mos. ago!!)

I hope you all have a wonderful day-

...and for any of you who may be interested, here's my menu from yesterday. Yes, you're going to see a little grain, legume and odd lunch. But I still feel successful!
2 eggs w/ Parm cheese
Bok choy/mushrooms
Pero w/ cream
1/4 Ricotta cheese (add little stevia, vanilla, coconut extract)
1 T sf hershey choc chips
1 T chia seeds
3 second squirt of Redi-whip
I mixed it and enjoyed it!
Celery/yellow bell pepper w/ little hummus
Grilled chicken breast
bok choy (It's almost gone!)
Confession: small handful of Pirates Booty
Treat after dinner:
Dark Choc
Pero w/ cream
If you read all that-you deserve a big consider yourself hugged!


  1. Jeri, looks like you are still doing well on the FT! I can't wait to hear your results on Monday! What kind of sweetener is in the sugar free chocolate chips? Not judging, just curious if there is a stevia or xyitol brand out there.

  2. I feel hugged lol :) Good luck with the closet clean up, I'm sure it will feel good when you are done. Have a wonderful day :)

  3. Sounds great! Awesome job on FT'ing! Can't wait to see your full 7 fay results, and have fun with your closet! :)

  4. HI Jeri, everything sounds good -but what a weird lunch?? Not judging I eat real weird stuff too.
    Can't wait to see how your week went. Have a great day :-)

  5. Hey Jeri my FT buddy cant wait to see the results in a week. I am following his menus pretty close and have lost a pound a day so far, but dont know if I could follow this way of eating for a long period of time.