Good day to each of you...and thank you for your comments and help. I'm always grateful that you're there.
Dawn you were right-I have lost all that 'bloat' and now down to where I was before. Total of 5.5 lbs gone since I began FT, and I'm happy with that.
Thank you for all the info Amber . I'll have to read about sugar alcohols...
I'm off to the Dr. to have my lipid panel checked again. My numbers were a little high few months back-nothing too crazy, but I'm anxious to see how things have changed since BFC/FT'ing. I'll let you know once I get the results.
Though I've had trouble commenting on blogs...I still am checking in with you all, and wishing you every success with ALL your efforts. If you'd like to hear back from me-just sign up for email, and you'll always hear back from me.