Has this been the fastest week ever? Day 12 on FT, and the very best part is that I'm not feeling like a slave to the constant hunger and cravings I use to have. That's even more empowering than the few lbs. I've lost. I'm finding it helpful to go back an re-read the book-I can see the info with new eyes now...so I'm learning more.
I know many of you have strong feelings about FT'ing. I respect that. Those who started and are going to change back to BFC or whatever works best for them--I send my support. I've had an entire year of 'doing programs' that just didn't work for me--and boy is that discouraging.
We always have choices, and this is more than a weight loss journey. As we well know there are lots of ways to lose weight. Most of us have gain/lost so many times that we're needing a lifestyle change. For me, I am going to continue doing FT (my modified version) , and I would appreciate your support.
I'm also going to cook some Quinoa this weekend...I have a greek style salad in mind. I'll send a pic and recipe if its edible!
Blessing to you all-