I appreciate the honest talk...
but I'm struggling to type the 'number two.' It's a problem people, and it makes one feel miserable. I'm speaking from personal experience here. I haven't gotten that all balanced out yet. Rosalie and Amber gave us some good advice yesterday on their blogs, and I'm listening. I eat my veggies (lots of them), probiotics, Benefiber (I'm not giving that up), extra water, exercise/activity, magnesium that is in my calcium supplement. I've made soup (with extra veggies), and used the chicken broth/stock...am I missing something?
As for getting back on the: horse, cart, wagon--I'm on, and hanging on. Here's my food for yesterday.
2 eggs/deli turkey meat, parm, lots of spinach-
Broccoli soup, spinach salad w/ avocado & turkey breast
Treat: choc/reddi whip-mid day
Grilled lemon chicken/artichoke hearts
Hot pero w/almond milk