The scale was over the place this last week. A few days ago. I was down another .5 lb, for a total of 6.5 lbs for for the 4 weeks (I feel better reporting that).
Today is another story: special time of the month, a little traveling, a few extras, who knows?
I didn't go crazy over the weekend...a little popcorn and '3' count them '3' bites of chocolate gelatto, and I don't mean huge serving spoon bites either :). But I'm up a little. I'd be more concerned if it didn't happen to everyone else from time to time. I would like to think that this low sugar,
no grain/legume regimen would provide faster results. Not to be discouraged-I'm continuing on.
I hope you all have a great day