Monday, October 31, 2011

After 28 days FT'ing

The scale was over the place this last week. A few days ago. I was down another .5 lb, for a total of 6.5 lbs for for the 4 weeks (I feel better reporting that).
Today is another story: special time of the month, a little traveling, a few extras, who knows?

I didn't go crazy over the weekend...a little popcorn and '3' count them '3' bites of chocolate gelatto, and I don't mean huge serving spoon bites either :). But I'm up a little. I'd be more concerned if it didn't happen to everyone else from time to time.  I would like to think that this low sugar,
no grain/legume regimen would provide faster results. Not to be discouraged-I'm continuing on.

I hope you all have a great day

5 comments:

  1. The up and down thing happens all the time. It's OK. 3 bites is great. That is what I do from time to time. YOu just gotta learn when to stop.
    Have a great day :-)

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  2. Yup. I feel the same way! But I know it's normal, and progress IS being made. Have a great day!

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  3. Jeri, I think your weight loss is great. You should be happy with that. I know what you mean though, you work so hard to get it off and then it comes back so much faster. It happens to all of us!

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  4. It does seem discouraging to lose .5 pounds, but from my experience looking back 5 or 6 weeks and looking at average per week loss is a better measure cause so many things effect day to day loss. I'm also learning that for me there's one week of the month where I'm either gonna lose nothing or a very little bit. maybe this was that week for you. Hope this helps. Have a great evening.

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  5. I guess we have to look at it this way, even if we dont lose or even if we are up a little bit we have to go by how we feel and how are clothes fit. You are doing great.

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