Katie posed a good question: If quinoa is a seed why isn't it a FT food?
My question: The first week on FT I lost .5/day, but the weight loss has slowed w-a-y down. The scale is all over the place--does anyone else weigh everyday--and is that a good idea? It's not feeling like it is :)
A totally random question: Anyone experiencing hot flashes? I bet I have 20 plus in a 24 hr. period, and they're waking me up at night. Crazy things. I'm 54 and know I'm 'changing up.' I've never taken RX hormones...I have concerns about them. But I'm not locked into feeling one way or the other. Any recommendations?
I hope you plug in a little fun today. My fun will come in the form of a darling 2 year old granddaughter...Linny (Berlin). She is fun and NEVER stops talking-and I get to spend the morning with her.
...so here's to a little fun!