QUESTION: What do you know about Quinoa? I read it's a high protein seed...not grain.
Consider this a huge shout-out to all the BFC/FT'er...or whatever's out there. I spent a lot of years at Weight Watchers-and never had the support that I've had the last few months. I suppose I just didn't know how to ask for help-but you're all so friendly. It was also so helpful to be invited into your supportive community. So come over over-you're welcomed too.
I did have some oatmeal yesterday---in the form of meatloaf...that's a comfort food for my hubby-and I enjoyed some myself. Why not! I am down another 1.5lbs from Monday. I'm pretty consistent with .5lb/day. I'll take it while it lasts. To those few who may be listening... I'm not anti-grain/legume--I just want/need to see the scale move. I've been stuck for a long time, and it feels good--to feel good.
I pulled out a Jazzercise DVD yesterday and had a good workout. I suppose I'm going to have to dust those off, and yes...make peace with cooler weather.