Saturday, September 3, 2011

Just a heartfelt thank you!

Hello fellow BFC'ers...It's been such a full week with company and all that entails. My family goes home tomorrow, and it willl be a sad day here at the May home. I'm leaving to go out of town for 10 days-starting on Wed. I'd love to announce how well I've stayed on plan this last week, but I can't. It could have been a lot worse, so I'm pleased with the progress I've made. So how is that for being nice to myself! I'm feeling a little anxious about being away from home, but I'll do my best. I plan on packing my Chia seed, whey protein, few nuts, etc. Once I get there I can do a little shopping if needed. My family-- I'll be with are very health aware and will be supportive. Their lifestyle is active, so I'll stay active as well. And I'll be on the coast of CA in Sept. and enjoy some of the most beautiful days of the year in that little section of the world.

Thank you to each for you for your comments and emails-I so appreciate each of you: your time, your stories, your support, and your efforts as well. We're all on the path of self-improvement-yeah for us!
Take Care,


  1. It is hard to keep on track when you have company over! Sounds like you've got things covered for your trip. I think being around people that have an active lifestyle would be a big plus! Hope you have a good time.

  2. Glad you enjoyed your company. Glad you are looking at the positive as far as sticking to the diet - that's helpful for mindset! It also sounds like you are well set for your trip! Have fun in CA!

  3. Hi jeri, Don't worry about when you are gone. Just keep doing the BFC the best that you can and have a good time.
    Take care :-)

  4. You are such a sweetie I am glad you had a nice time with your fam. I'm sure you will have a wonderful time in CA, and don't forget to visit Trader Joe's, Whole Foods, Henrys/Sprouts for bfc food while on your vacation. Have a wonderful time :)