Hello fellow BFC'ers...It's been such a full week with company and all that entails. My family goes home tomorrow, and it willl be a sad day here at the May home. I'm leaving to go out of town for 10 days-starting on Wed. I'd love to announce how well I've stayed on plan this last week, but I can't. It could have been a lot worse, so I'm pleased with the progress I've made. So how is that for being nice to myself! I'm feeling a little anxious about being away from home, but I'll do my best. I plan on packing my Chia seed, whey protein, few nuts, etc. Once I get there I can do a little shopping if needed. My family-- I'll be with are very health aware and will be supportive. Their lifestyle is active, so I'll stay active as well. And I'll be on the coast of CA in Sept. and enjoy some of the most beautiful days of the year in that little section of the world.
Thank you to each for you for your comments and emails-I so appreciate each of you: your time, your stories, your support, and your efforts as well. We're all on the path of self-improvement-yeah for us!