As you know I've been busy with my family here, but I keep checking in with you all. It helps me stay focused, and I need to focus!
Just some random musings...
I often let myself be the very last on the list when I'm with family...especially with my children/grandchildren. They don't ask for that, it's just the way I've always 'done it'. I have been struggling with weight issues for most of my life...gee, I wonder why? I'm choosing not to do that this week-however, I didn't get a walk in yesterday. I am up early today, so I am planning on grabbing a quick walk this morning. I have this food container in my fridge with some of my BFC foods. I might have gotten teased about the chia seeds. I often try not to bring attention to myself when I'm 'dieting' (I know it's not a diet, but a health plan) I think I've failed so often-that I'd just rather show up thinner/fitter, and then we can talk about it. If you've dieted/lost/gained/dieted, etc...maybe you know what I'm talking about. It's been my cycle for years!!!!
Success (for me) is about planning: having good foods on hand, when/how to exercise, what are you going to do when you go out to eat, go on a vacation, or when your schedule changes, just the everyday stuff we all encounter.
So for today, I plan on:
* Taking a walk this am
* Eating extra fiber
* Drink more water
* Eating berries/whip cream-while the rest eat another dessert
* Keep BFC'in
Have a blessed day-