For 'dieters' Monday is always a new beginning. Why not Wed?...I don't know.
It feels good to wake up today, and not beat myself up for eating whatever I thought I wasn't suppose to eat over the weekend. It's wild that I've done that so much. It seems like such a mean thing to do to yourself-don't you think?
I met the goals I set for myself yesterday. It's just one day at a time-kinda like a 12-Step program for a sugar/carb addict like me (recovering, I might add).
I wish each of you a day of meeting your goals-whatever they are. And if in some way you feel you fall short, know we each do that from time to time. There is a supportive BFC community for those who reach out, and I'm sure glad I did.
* Same as yesterday
* Say encouraging words to myself
* Enjoy the sunshine
*Enjoy good food-and enjoy good people more