...reporting for FT duty!
I did OK yesterday-I know to eat more green veggies, but I am getting refocused.
eggs w/ flax & coconut flour pancake
Lunch: Cauliflower pizza
...then I grazed the rest of the day: a little turkey w/ cheese, bites of egg salad, chia pudding w/ whip cream...does the 5 tortilla chips count :)?
As to be expected (at least by me), I wanted to eat more often. That's what happens when I eat wheat-my appetite increases, and I have a hard time getting full, and I feel 'fat' and bloated around the middle.
I figured yesterday would be sort of a 'detox day'. More mental detoxing today. I'm going to make the kale/sausage soup suggested by Beth-and exercise a little...I have clients in a few hours, so I better get moving.
I hope you all have a good day-