Monday, February 13, 2012

New Day...New Week

...reporting for FT duty!
I did OK yesterday-I know to eat more green veggies, but I am getting refocused.
eggs w/ flax & coconut flour pancake
Snack: nuts
Lunch: Cauliflower pizza
...then I grazed the rest of the day: a little turkey w/ cheese, bites of egg salad, chia pudding w/ whip cream...does the 5 tortilla chips count :)?
As to be expected (at least by me), I wanted to eat more often. That's what happens when I eat wheat-my appetite increases, and I have a hard time getting full, and I feel 'fat'  and bloated around the middle.
I figured yesterday would be sort of a 'detox day'.  More mental detoxing today. I'm going to make the kale/sausage soup suggested by Beth-and exercise a little...I have clients in a few hours, so I better get moving.
I hope you all have a good day-


  1. Have a successful day Jeri:)
    I am actually up early to go to Zumba. Like you said, it's a new day and a new week! We can do this together!

  2. Well it doesn't sound like you had any wheat? You ate good.
    I hope you have a great day :-)

  3. sounds like a great day back on track! Have a super day!

  4. Good for you Jeri! I took my own advice and made the sausage/kale soup for dinner last night, lol! Hope your day went well!