Does anyone else get excited that it's Friday? There is a promise of doing something a little fun-something different from everyday. I don't know what that is quite yet, but the promise is still there.
I had a meaningful visit with my counselor yesterday. For me, it was a tune-up for some of my thinking, especially the type that causes depression in myself. Sadness doesn't always equate to depression...I hadn't put that together. Sadness is appropriate when 'sad' experiences come. Depression (I'm speaking of myself, now) comes when I do the I 'should have' 'could have' 'ought to have'...you get the idea. So I learned a few things about myself, felt cared about, and left knowing if I need to come back, I'll do it...like I said before it had been awhile. I think of my therapist like my chiropractor, when I need an adjustment...I make an appointment.
So now you know that about me :)
Enjoy your weekend...and I hope there is a little fun in there for us all!