I've been thinking the last few days about impulse eating...which I know a little about :/
For me, grains and sugary foods fuel my seemingly out of control eating. That sensation, where a switch got turned on, and if I just eat enough; I could turn it off.
There is an emotional component to my overeating...maybe even to my 'controlled' eating patterns as well?
Yesterday, I did a little physical exercise and made some good food choices. That's a great start.
The food is one part of my picture, and I'm searching out how to take care of my emotional life.
I keep finding myself cycling up/down, up/down with my weight. I'm now heavier than I was 5 months ago.
I'm not making any excuses for myself. I do want to understand how I keep coming back to the same place.
Thanks for your support and insightful comments.