Lots of ways to change

There are many ways to measure change, and I'm holding on to that thought.  I got on the scale this morning...and no change there...yet.  So that means no lbs lost last week. (could have been the caramel corn on Sunday...the batch I made for someone else...but ate some myself?)

I'm choosing to look at the brighter side of all of this 'health recovery'  (don't you like that phrase) process I'm in.

 I AM drinking more water & eating more vegetables, and eating way, way less sugar.

 Those are things I'm doing.

 I think the most significant change is what's happening to my 'inner life'.

I feel more energetic, and hopeful. Now that's something to celebrate.

TIP for the DAY:  Don't let the scale determine if you are 'changing' or not.