I'm choosing to look at the brighter side of all of this 'health recovery' (don't you like that phrase) process I'm in.
I AM drinking more water & eating more vegetables, and eating way, way less sugar.
Those are things I'm doing.
I think the most significant change is what's happening to my 'inner life'.
I feel more energetic, and hopeful. Now that's something to celebrate.
TIP for the DAY: Don't let the scale determine if you are 'changing' or not.