Thanks for your kind comments yesterday...I'm borrowing the title from Diana's.
I made it through one day (yesterday). I did/ate those things I know are helpful. I plan to build on that today as well.
It's not so fun to fight the old urges to overeat & crave sugary/carby foods. I know those cravings will ease up...I have a faint memory of that truth!
Take care all-
Hang in there, you'll get through this spot in your life! Start making some BFC friendly treats to help you through.
ReplyDeleteEvery day is a new day, one day at a time:) Keep up the good work. Work? It shouldn't be work to eat healthy, but it sadly is. To those of us that love good food!
ReplyDeletehang in there!
ReplyDeleteJust hang in there you are doing great :-)
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