What I'm blogging won't be uplifting and possibly not helpful to anyone but myself.
I can't (won't) even say what I eaten in the last 24 hrs., but know I'm all 'sugared' up. I'm just too embarrassed to say This falling off the wagon has been coming on for a week, and I just didn't stop it. I don't handle stress and sadness very well...obviously.
I had made it through the holidays and 3 weeks in CA without even of portion of the damage I've done lately. I've been BFC'ing/FT'ing it for 7 months, and this is the first complete loss of control I've felt.
All I can say is I've experienced intense & total emotional eating-combined with the 'addictive' qualities of the the foods...Not fun ladies-don't go there.
SO WHERE TO GO?
Begin again-and I will.