...but after last week--that steady number on the scale is amazing! My eating is getting better and cleaner, and closer to what I know is good for me.
If you were wondering...I'm still FT'ing. I love it's simplicity-I really do. I know many people who are slender & healthy that eat bread/grains everyday at most meals. Just know for me they trigger something in my brain-that I don't feel full/satisfied. I've made a conscience and informed decision for myself.
Yesterday, I pondered self-care. I cooked a healthy dish, and offered it up to myself as self-care. I gave myself permission to not run errands or feel compelled to over work, and I considered it a form of self-care. Today I'm resting a little more--I'm calling that some self-care too. Everyday looks different, so I know what feels caring to me today--might feel unproductive and not the best use of my time on another day. So I just need to listen.
I do so much better when I listen to myself: Rest, eat less grain carbs, speak kinder to yourself, forgive yourself and others...you know what I mean...just listen.