...yep, today I'm going in for a 90 minute massage! I think you know I'm also a massage therapist, so I would choose that as a form of 'self-care.' I do know know that whatever experiences we're having in our 'heads' is also being processed in our bodies as well. Thus...I was up 3lbs this morning: stress & too much fast food while traveling = Jeri up 3lbs. I know it will be gone soon.
I feel like I've been 'taking' more than 'giving' to you all lately. Which is quite the opposite of how I generally do things. I'm the caretaker in my family, in my work, in lots of my relationships... I'm sure that surprised you :) And now I'm feeling like I'd like someone to rush in and take care of me for awhile. That's not going to happen, so I'm going in for a massage.
How do you take care of yourselves when you 'hit a wall'?