Sunday, January 8, 2012

Flaxseed Wraps (pancakes)

I couldn't find my cord to download pictures, but  these are good!!! The recipe is adapted from 'Wheat Belly'. Dr. Davis suggests using them as a wrap. I made (2) batches and ate them both, for a S/C of 0/1 and 12 gr. fiber. Check your ground flaxseed meal to make sure. I used Bob's Golden Flaxseed-ground.
Of course I can't leave anything alone, so here's my version that makes very tasty 'pancakes'. Or fill them like a crepe w/ cream & berries. They're yours so do whatever you like :)
Mix together:
3 T ground flaxseeds
1/4 t baking powder
pinch salt & 1/2 t cinnamon
1 pkg Stevia
Add and mix to dry ingredients:
 2 T water & 1 egg
1 T (or less) melted coconut oil...or whatever oil you want
I poured 1/2 of 'batter' in oiled pan and spread out w/ back of spoon-Like a pancake you'll know when to flip...only takes a minute or so.
So if you want them savory...add whatever seasoning, herbs you like w/out the Stevia. Both versions are good, and I will be making these again.


  1. Hi Jeri. Just trying to get away from things a bit and catch up on some blogs. Thanks for all your kind words. They really do help me and I appreciate them and you and all my blogger friends. I miss being a regular. I have to do what I have to do right now, but I'll try to keep catching up with everyone. Hugs to you from me.

  2. Hey Jeri, thanks for checking in on me. I am so glad that the holidays are over and I finally had some time to decompress. Hope you are having a great New Year so far and I hope to be back to blogging soon. I am really trying to focus on me this year and why I tend to be such a emotional eater.

  3. That looks pretty darn good! Thanks! Did you buy the sugar free syrup yet? I haven't, I do miss pancakes sometimes!
    Have a good Monday:)

  4. That is a pretty awesome fiber count! I might try these for the fiber alone. I'm always looking for ways to get a little more.

  5. Looks like a great way to get fiber. :)

  6. Those sounds delicious! I love crepes & havent had them in years!!! Might have to try these. I need to get flaxseed meal though. Wish this healthy stuff wasnt so expensive.
    Have a great day!