I'm still FT'ing, and I plan on continuing through Christmas. After that I'll decide how I feel it's going. It's so easy, and I feel content. See Cat's blog for some thoughts on contentment. I don't feel like I'm missing anything. I can have anything I want, but right now I just don't want lots of sugary, higher carb foods. What a relief it is to not feel dissatisfied, and hungry all the time.
Here's a little snapshot of my eating-this was yesterday's meals:
2 poached eggs (I highly recommend the microwave poacher-got mine at Wal-Mart for less than $3.)
Spinach- I lightly heat this, until just wilted
Lunch: got busy working/running errands-but had a serving of pumpkin seeds
Mid afternoon snack:
Ricotta pudding- In addition to the 1 T of choc chips, I also added 2 t of homemade almond butter. See Dawn's blog for directions for how to's. It's so easy and delicious. Making it yourself is a real $$$ saver, as almond butter can be pricey.
Kale salad w/ red bell pepper-homemade avocado dressing
After dinner treat:
I'm with Rosalie-I always have a can in the fridge. I like having a 'treat', and this does it for me. I don't do 1/2 & 1/2 in my Pero, so I feel ok about having the reddi whip...just about every day!
Blessing to you all-