I've sure missed you all this last week. I can report I did very well FT'ing while gone. Yes, I had a few bites of this and that-but I kept my personal promise of making as smart choices as possible. If you've been in the Los Angeles area there is an old deli called Langers. They have exceptional rye bread-so I ordered the #1: Pastrami on rye.. thoroughly enjoyed the few bites of bread. I'm up 1.5 lbs. this am, and I'm not concerned at all. It'll be gone in a day or so. It's been my pattern.
I try/tried to not make a 'big deal' of my lifestyle changes. As I've said before it's really simple. My children are pretty health conscious, so I didn't have a lot of explaining to do. My daughter did want to know what was in my
ricotta pudding. I can appreciate some of my foods are odd-so be it!
I'll try to catch up on your blogs-I have a few clients today-I'm officially home!